Ep #68: Goals Pt.2 - How to Achieve Goals
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 19 November 2019
⏱️ 14 minutes
🧾️ Download transcript
Summary
Ready to learn how to achieve goals? If you listened to the previous episode and did the assignment I gave there then you are!
In this episode, I'm talking about what you need to do in order to achieve your goals, no matter what they are. It's a step by step that will get you there if you follow it. It may not be what you expect, but it is the formula you will need. Listen in and get ready to make big things happen!
Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
Find show notes and more information at http://www.coachkir.com/68
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 68. |
| 0:05.7 | Welcome to the Stop Binge Eating Podcast. |
| 0:08.3 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:14.0 | You are absolutely capable of eliminating binge eating from your life, |
| 0:18.2 | and I'm going to show you how by giving you simple tools and |
| 0:21.0 | insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:28.9 | Hi, are you ready for part two of my series on goals? Well, if you listened to last week's |
| 0:36.3 | episode and took the time to look at why you're not |
| 0:38.9 | achieving your goals, then you are. If you haven't, go do it. I cannot stress enough the importance |
| 0:46.6 | of taking that first step before you get into the how. Too often we have roadblocks in our way |
| 0:53.4 | that we're not even aware of. and if you're not aware of it |
| 0:56.4 | how can you remove it so make sure you know what's stopping you so you can work on it now if you've |
| 1:03.0 | set your goal believe you can reach it are fully committed and have a compelling reason then you |
| 1:08.3 | are good to go now let's talk about what you got to do. |
| 1:13.1 | First, let's backtrack a little bit and talk about setting your goal. Make sure your goal is |
| 1:19.6 | specific and constrained, so you're not trying to fit too many things in at once. When you try |
| 1:25.6 | to do too many things at once, you end up doing none of them. |
| 1:29.2 | I get it that you want to have everything you want ASAP, but real change and big goals |
| 1:35.0 | take time to get. They take effort and time and practice and mindfulness and there's only so |
| 1:40.4 | much time in a day and only so much brain juice. One of the best examples I have for this, |
| 1:45.8 | which is one that you may have experienced yourself, is wanting to stop binge eating and lose weight. |
| 1:52.4 | If you're someone who binge eats and you're not at your ideal weight, I'm all for you losing weight. |
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