Ep #69: Justifications and Excuses
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 26 November 2019
⏱️ 8 minutes
🧾️ Download transcript
Summary
Do you justify your binges and come up with excuses to binge? Most who binge do and it's partly because you're trying to convince yourself that it's okay....even though deep down you know it's really not.
In this episode, I'm sharing the most common justifications and excuses that I hear, what results they cause for you, and how to stop doing this to yourself.
Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
Find show notes and more information at http://www.coachkir.com/69
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 69. |
| 0:06.0 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.5 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.0 | binge eating from your life, and I'm going to show you how by giving you simple tools |
| 0:21.2 | and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:29.3 | Hey, you guys went to a wedding this past weekend. Don't you just love weddings? So much freaking fun. I got to dress up and hang it with some |
| 0:40.1 | really great people and dance a lot. Thankfully, there was some really great music, which I always |
| 0:46.1 | appreciate. The DJ started off with some classic stuff and later got into some 90s pop, |
| 0:51.5 | hip hop, and R&B, which I just love so much I could not help myself. |
| 0:55.7 | And to top it off, I had a super handsome date, my boyfriend, Mike. |
| 1:00.5 | And if you want to see a picture of us from the photo booth, I'm going to post it on the show |
| 1:04.5 | notes page at coach cur.com forward slash 69. |
| 1:09.1 | We look real good. So if you're having a wedding, I'd love to come. Invite me and we can |
| 1:17.0 | dance the night away as long as you have good music. All right, enough about weddings. This is not the |
| 1:24.4 | wedding podcast. Let's talk about justifying and making excuses for binges. |
| 1:29.7 | When I ask people what kinds of reasons or excuses they come up with to binge, I tend to hear |
| 1:34.6 | the same ones over and over. It was a hard day. I deserve it. One time won't hurt. I can just do |
| 1:42.3 | this and then do better tomorrow. The day is already blown |
| 1:45.3 | anyway. It doesn't really matter. I've been doing good so it's fine. I haven't eaten this in a while, |
| 1:51.6 | so it's okay to reward myself. Any of these sound familiar to you? Sometimes they may be what you're |
| 1:58.5 | thinking as an excuse or justification for eating those first |
| 2:01.8 | bites that you eat before the binge, and sometimes for planning and preparing a whole binge |
... |
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