Ep #67: Goals Pt.1 - Why You're Not Achieving Goals
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 12 November 2019
⏱️ 15 minutes
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Summary
If you're not achieving goals then this is the episode for you. In part one of my two part series on goals, I'm talking here about why you're not achieving them. So often, when we're not where we want to be, all we want to focus on is how to get there. But it's so important to understand why you're not there. Even if you have the greatest plan to get to your goal, if you're creating roadblocks for yourself, you will be stopped. So listen in as I tell you why you're not doing what you want to be doing so you can prepare yourself properly to be ready for next week's episode on how to do it.
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Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcasts with Kirsten Sarfdy, episode number 67. |
| 0:05.3 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:10.7 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.3 | binge eating from your life, and I'm going to show you how by giving you simple tools and insights |
| 0:21.0 | that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:28.9 | Hi, are you ready to achieve some goals? Well, then get ready for a two-part series on how to do |
| 0:36.1 | it. This first episode is going to focus on why you're not |
| 0:40.1 | achieving your goals. And the next one will be how to do it. When it comes to doing things you're not |
| 0:45.2 | doing, so often people want to just jump right into the how without taking time to understand |
| 0:50.5 | why you're not doing it already. So today I'm breaking it down for you. I'm going to go |
| 0:55.0 | through the top reasons why you're not getting to those goals that you want. And stopping binge eating |
| 1:01.0 | is when I'm pretty sure that you want to achieve. So why haven't you yet? A lot of the time people |
| 1:06.9 | think that if they don't have what they want, then maybe they don't want it badly enough. |
| 1:11.4 | Now, wanting it badly is definitely important, and I'll get more into that a little later, |
| 1:16.0 | but it's not enough to just want it. I mean, maybe some people don't want it badly enough, |
| 1:21.7 | but I don't believe that's the problem most of the time. Most of the time when we question their |
| 1:26.6 | amount of wanting, they do want it bad. |
| 1:29.3 | So bad. But just because you want something doesn't mean you're just magically going to get it. |
| 1:35.9 | Remember the whole the secret thing back from 2006? People thought they could just think about what |
| 1:42.0 | they want and it would manifest in their lives. |
| 1:49.3 | That wanting and putting it on a vision board would make it appear. And it would be so lovely if that's how the world worked. We'd have so many things. It would be amazing. But it's not how it |
| 1:55.4 | works. Wanting is only the beginning. It's the part where you show yourself what you're going to go after. |
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