You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every

damn day. Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the

greatest minds in strength, conditioning, and more. Joining him is everyone's favorite coach

and hair model, Chris, aka Tex McQuilkin, power athletes director of performance.

So whether your goal is to be the hammer, destroy mediocrity, or simply move the dirt, you've come to the right place.

Now with the warm-up done, let the gains begin.

This episode is part of our Move the Dirt series, designed to empower you with the tools to move towards your goals.

Move the Dirt is something we say a lot here, a power athlete.

The Dirt is the Dirt.

It's that lazy, fearful, bitch-mode voice in your head that says, too tired, too busy, too old, too injured, too whatever.

You can't reason with it,

but you can move it.

Some days you get a big ass shovel in your hands and it's easy.

You're strong, you're motivated, you're king of the world, but some days you get a spoon.

And you've still got to show up and move that shit anyway, rep by rep, spoon by spoon.

So long as you're moving a little dirt every day, you're digging in the right direction.

If you're sick of the dirt dominating you and you want to be master of your own self,

walk the power athlete path with us.

Visit powerathlethq.com forward slash training and start moving the dirt today we have an amazing podcast in store for you guys today with the dynamic ever changing growing just

passionate individual that is mr. Rudy Reyes.

Rudy has reached a new height and having known him for many, many years and just all of our

interactions over the years to see him really culminate in what he's doing with these different

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