Ep 677: Movement Quality > Junk Volume

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 4 January 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are a few key components of daily success in world of working out: 1) Don't do nothing, 2) Move the Dirt, and 3) Quality over Quantity. The Masters of Movement, John and Tex help you focus on what really matters when it comes to movement and workout design when selecting a new training program.

Power Athlete YouTube Episode bonus: The Crew introduces 5 big movement combos that need to be in every high quality training program if you want strong arms, sturdy trunk, and look good to boot: https://youtu.be/4Bjcg0OkbVo

Shownotes: https://pahq.co/677

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Transcript

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0:00.0	You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every damn day.
0:08.0	Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest minds in strength, conditioning, and more.
0:16.0	Joining him is everyone's favorite coach and hair model, Chris, aka Tex McQuilkin,
0:22.3	Power Athletes Director of Performance.
0:24.8	So whether your goal is to be the hammer, destroy mediocrity, or simply Move the Dirt,
0:30.6	you've come to the right place.
0:32.3	Now with the warm-up done, let the gains begin.
0:35.2	This episode is part of our Move the Dirt series, designed to empower you with the tools to move towards your goals.
0:42.0	Move the Dirt is something we say a lot here, a power athlete.
0:45.0	The Dirt is the Dirt.
0:46.6	It's that lazy, fearful bitch mode voice in your head that says too tired, too busy, too old, too injured, too whatever.
0:55.5	You can't reason with it,
1:01.5	but you can move it. Some days you get a big ass shovel in your hands and it's easy. You're strong,
1:07.7	you're motivated, you're king of the world, but some days you get a spoon. And you've still got to show up and move that shit anyway, rep by rep, spoon by spoon.
1:12.0	So long as you're moving a little dirt every day, you're digging in the right direction.
1:16.3	If you're sick of the dirt dominating you and you want to be master of your own self,
1:20.5	walk the power athlete path with us.
1:23.4	Visit powerathlethq.com forward slash training and start moving the dirt today.
1:32.6	Here's the data. 80% of nutrition resolutions fail after just one month.
1:37.1	What we help make happen is you moving the dirt past February 1st.
1:40.9	So here's the deal.
1:41.8	If you want to take the year at purpose, stay the course and hit your goals. You need power athlete programming. It's been battle tested at the highest level
	...

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