Hey, do badders, it's the bad stuff.

And on this week, we talk about the race that I've signed up to in three weeks' time that will kill me.

We are also discussing about a British running coach who's been banned for three years

and whether that's a good thing, what were the actions taken?

But most importantly, if you could get a hundred and thirty percent bonus from your work

for running two miles a day would you do it do you know anyone who wouldn't do it

that's all on the bad stuff away he take it away guys

they're bad their boys and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainsford, and David Heller.

Come back.

Baby, come back.

But a bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around but that doesn't mean that you have to leave town come

bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye hello jay rainsville hello jay badders how we doing hello david hellard how are you

good good good good good good, good, good, good.

Welcome to Bad Stuff.

It's where we talk about our life's in running.

What's been going on in the running world, in the wider world?

What has caught?

Well, I'm currently tight hamstrings, absolutely knackards,

back in training, loving it, getting ready for my next race.

Oh, I want to see, I want to hear you kind of, I think you start getting excuses in early now.

...