hello and welcome to this episode of the esg fitness podcast i have morin with me morning how are you

i'm very well thank you i'm very happy to be here i have a nice fresh coffee and yeah i'm in a good mood

i've been very busy today but i I'm still feeling, feeling good.

Thriving.

Striving is right, yeah.

How are you?

And I have this very special guest.

People might not remember him because it's been so long.

Andy.

How are we?

I'm good, thanks.

How are you?

Good, good. Back to business after holidays so yes always a good thing um all right then should we crack on we shall okay how do you deal with

negative thoughts around bloating and feeling like you aren't making any progress when you're bloated?

I know bloating is normal and it's not fat, but I struggle with bad flares around bloating outside of being hormonal,

especially as I'm highly sensitive to potatoes and then in brackets sad, I know.

It really gets me down and it impacts my self-esteem when genes feel tight and as a result of

having weeks of hitting calorie targets and resistance training etc what your thoughts i feel like

you're probably the best to to deal this? It's hard.

Like, it's hard to feel that way when you, when you know it's not fat, but yet you feel

bloated and it's impacting your self-esteem.

Like, it is hard to feel like that.

...