Ep. 670 - Finding Your TDEE, Infrared Saunas, Organic Foods (Waste or Worth it?), And More…
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 5 November 2021
⏱️ 52 minutes
🧾️ Download transcript
Summary
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Timestamps:
0:35 - Mixing Personal and Professional Life
9:50 - Thoughts on Inferred saunas
13:15 - Podcast Mt. Rushmore so far
17:15 - I have a wide range of dumbbells. What equipment should I add to my home gym.
20:45 - Does coffee/diet soda count towards water consumption?
25:00 - Importance of creatine of timing
28:20 - How do you figure out someone's activity level?
32:35 - Periodize a plan for someone that has 50+ lbs to lose vs. someone who has 20 lbs to lose.
36:25 - Should I shop organic foods or not? Why?
45:25 - What is your favorite song at the moment?
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Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE
ASK CODY YOUR QUESTION FOR THE PODCAST HERE
Check Out Free Guides and E-Books HERE
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:09.7 | podcast that goes way beyond just training and nutrition. |
| 0:13.1 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:16.3 | Travis McQueen. |
| 0:17.7 | Today we got a Q&A. |
| 0:19.8 | Are we going straight from Instagram on these ones? |
| 0:22.8 | Sure. |
| 0:23.7 | We have a couple from online that we can end it with, possibly, |
| 0:27.1 | spending how long you decide to talk. |
| 0:29.3 | Yeah. |
| 0:29.6 | So that's a wild card. |
| 0:31.4 | All right. |
| 0:31.7 | So we will jump right into it. |
| 0:34.4 | Today we have the first question. |
| 0:37.5 | There's a lot of them. |
| 0:38.7 | First question coming from Wonder Woman. |
| 0:42.1 | Work in corporate is, dude, there's a lot of abbreviations here. |
| 0:47.5 | Work in corporate is accepting a VP colleague friend request on IG a good idea. |
| 0:53.6 | Mixing professional and personal. |
| 0:58.7 | Yeah. |
| 0:59.2 | Yeah. |
| 0:59.6 | I think it's a character limit here. |
... |
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