Ep. 669 - Susan Lenderts (My Client For 3+ Years) on Leadership, Mindfulness, and Success
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 3 November 2021
⏱️ 63 minutes
🧾️ Download transcript
Summary
Today we bring on a client of Cody's named Susan Lenderts, who has actually been a client for just over 3 years! Very long time and it's for good reason, which we get into today…
So, this podcast will serve partially as a live testimonial conversation - which has been requested many times by you, the listener. We cover what changes she's seen since starting, why she's still coaching after 3 full years of doing so, what makes a great coaching relationship work, and how coaching affects ALL areas of your life - not just your body composition or physical health.
Then we dive into what Susan does professionally, which is to help cultivate culture within corporations and facilitate growth within leaders, entrepreneurs, and individuals pushing the boundaries to create more out of themselves and their lives.
You can find Susan on instagram @susanlenderts and check out her business' website at www.activatedconcepts.com
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Timestamps:
1:30 - Why is Susan still coaching with TCM?
4:10 - Using coaching more than nutrition and fitness
16:30 - Most impactful ways TCM has helped
21:05 - What is Susans career?
25:55 - Burnout. How to avoid or reverse if hit.
32:55 - Sacrifices vs Balance
40:30 - Things to do to get re-motivated.
48:15 - Being mindful of your surroundings to better yourself
58:55 - Where to find Susan and all of her content.
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.5 | podcast that goes way beyond just training and nutrition. |
| 0:14.1 | I am your host, Cody McBroom, and today I have a special interview with the one and only |
| 0:20.2 | Susan Lenders, who is the co-owner of |
| 0:23.2 | Activated Concepts. She is also one of my clients. In fact, she's been a client in mine for |
| 0:28.4 | three years. So she is a long-term client. She has no plans on stopping according to what |
| 0:34.7 | she will dive into on today's podcast. So today's kind of a two-fold podcast. |
| 0:40.0 | We're going to dive into two different things. We're going to dive into her experience with me. |
| 0:43.2 | I've been requested to get a client on the show many times in the past, and I have yet to do so. |
| 0:47.8 | But I finally decided to bring somebody on who has had not only a great experience, but has gone through a lot with me, both in her personal |
| 0:54.9 | life of me coaching her through, but also different goals, different aspects of health, fitness, |
| 0:59.5 | nutrition that we have focused on, hormones, all those kind of things. So it's a very multifaceted |
| 1:03.9 | client to give you as an example and as a testimony. And she's amazing. I mean, she's extremely |
| 1:10.3 | healthy. She's extremely fit. She's an |
| 1:11.9 | independent entrepreneur. She's strong as hell for her size. I mean, she's putting up good |
| 1:16.6 | numbers in the gym. She's great. She's a perfect person to get on here to talk to you guys about |
| 1:21.2 | not only her coaching experience with me, obviously, but also why coaching in general is so |
| 1:26.2 | important and what values you should be |
| 1:28.7 | seeking in a coach or you should be trying to practice as a coach. Then we dive into what she does |
| 1:33.9 | for a living, which is really, really hard to explain. In her words, she facilitates exponential |
| 1:40.3 | growth over incremental progress to revenue and impact in leaders, thought leaders, |
| 1:46.8 | CEOs, entrepreneurs, business owners, really all kinds of people. I explained it as a life coach |
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