Ep. 671 - Reverse Diet FAQ (Most Commonly Asked Questions)

Choose Hard with Cody McBroom

Cody McBroom

Health & Fitness

4.9 • 825 Ratings

🗓️ 8 November 2021

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Reverse Dieting... a commonly confused and often misguided topic, within the dieting world. So in this podcast, Cody is going to help clear the confusion and educate you on what reverse dieting is, why you would want to reverse diet in the first place, how to perform a reverse diet properly, and what to expect when going through the reverse dieting process.

And he does so by answering YOUR questions! So not only will you get a serious deep dive into the general concept of reverse dieting, he's also going to literally answer 10+ questions that were sent in (each of which were repeatedly sent in, because multiple listeners/followers asked the same questions). So this is the definitive FAQ, for reverse dieting.

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THINGS MENTIONED:

- Reverse Diet Blog

- Reverse Diet Podcast

- Reverse Diet Video 1

- Reverse Diet Video 2

- Online Coaching

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the tailored life podcast, the one and only fitness and nutrition
0:10.2	podcast that goes way beyond just training and nutrition.
0:13.5	I'm your host, Cody McBroom, and today we have a reverse diet FAQ.
0:18.6	So I posted on Instagram and gathered as many questions as I could. There was
0:22.2	quite a few responses, which I was expecting, because this is a really popular topic and a very
0:27.7	not only like confusing topic to a lot of people, but I would say misguided topic because
0:34.6	there's so much information out there now based on reverse dieting.
0:38.9	And the truth is, is that reverse dieting itself doesn't really have much, if any,
0:44.3	literature on it at all. We have metabolic adaptation research. We have dieting and fat loss research.
0:50.3	We have diet break research. We have refeed research. We have hunger hormone research, whether we're talking about the metabolism itself or leptin and grelin or we're talking about hormones that are influenced by metabolic processes like thyroid cortisol, testosterone, all these different things that happen to be adapted or create or have differences in them, adaptations occurring to them
1:14.0	when we're going through a diet. And we kind of have to piece from all these things and
1:18.0	determine what we believe is going on with reverse dieting and most importantly what we see
1:22.1	in the actual practice. But because of this, there is a lot of opinions on how reverse dieting should be done.
1:29.0	So it can be misguided because there's a lot of people out there that just kind of talk from
1:32.5	strictly experience or biased beliefs without using the literature in the right way. So what I try
1:38.3	to do is really understand the literature on all these surrounding topics that are directly correlated
1:43.5	or influenced by or with,
1:47.7	or I'm sorry, they're either influenced by reverse dieting or they directly influence
1:52.5	reverse dieting.
1:54.1	But I try to take all that and then I make a better interpretation in teaching curriculum
2:00.1	or teaching guidance, quote unquote, on what I think about
2:04.5	reverse dieting and how I think it should be handled and done. So that's what I'm going to do today.
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