Ep 670: Conjugate x Conditioning = Awesome

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 9 December 2022

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tune in now to learn how you're working too hard in the gym and what you can subtract from your program to add major gains. The Crew connects with author and S&C veteran, Jason Brown, as they discuss enriching training delivered remotely and programming insanely effective programs to everyday athletes.

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Transcript

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0:00.0	You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance
0:06.6	every damn day.
0:08.7	Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest
0:13.9	minds in strength, conditioning, and more.
0:17.1	Joining him is everyone's favorite coach and hair model, Chris, aka Tex McQuilkin, Power Athletes Director of Performance.
0:24.8	So whether your goal is to be the hammer, destroy mediocrity, or simply move the dirt, you've come to the right place.
0:32.3	Now with the warm-up done, let the gains begin.
0:35.5	Power Athlete Nation, today we welcome coach Jason Brown,
0:39.0	developer of conjugate and conditioning.
0:43.2	Conjugate Times conditioning.
0:45.7	Ex-conditioning.
0:47.9	Online trainers since 2015,
0:50.1	an author of the book,
0:51.0	Lower Body Training,
0:52.0	did a definitive guide
0:53.1	to increasing size, strength, and athletic performance.
0:57.1	Jason, welcome to Power Athlete Radio.
1:00.1	Thanks for having me, guys.
1:01.2	I really appreciate being on today.
1:02.5	This is awesome.
1:03.7	Yeah, man, it's like we're traveling similar paths in the world of not only the sport of fitness,
1:14.2	enthusiasts, but also the world of online training.
	...

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