Ep 669: Earning the Power Athlete Metabolic Circuit
Power Athlete Radio
Power Athlete
4.8 • 608 Ratings
🗓️ 6 December 2022
⏱️ 44 minutes
🧾️ Download transcript
Summary
Understanding the Power Athlete Metabolic Circuit and how to apply it - Our Field Strong program is beginning the PAMC cycle and an eager HS Strength Coach wants to know how he can adjust this for his young athletes. The question is, how young is too young to use this style of training? John and Tex break down the Power Athlete Metabolic Circuit and how prudent it is to apply this circuit to high school athletes. LISTEN NOW!
Shownotes: https://pahq.co/Ep669
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| 0:00.0 | You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every damn day. |
| 0:08.0 | Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest minds in strength, conditioning, and more. |
| 0:16.0 | Joining him is everyone's favorite coach and hair model, Chris, aka Tex McQuilkin, Power Athletes Director of Performance. |
| 0:24.8 | So whether your goal is to be the hammer, destroy mediocrity, or simply move the dirt, you've come to the right place. |
| 0:32.3 | Now with the warm-up done, let the gains begin. |
| 0:35.7 | All right, Power Athleteation. Welcome to another episode. |
| 0:38.5 | What? |
| 0:39.0 | Is it too much volume for you? |
| 0:40.3 | You're parked up. |
| 0:41.5 | Well, you know what? |
| 0:42.2 | I just, we took a little break. |
| 0:43.7 | I had a little extra coffee, you know? |
| 0:46.0 | And that coffee, that stuff that I got you that I picked up from Costco, stuff gets you right. |
| 0:53.7 | Oh, I know. I think I'm over caffeinated. Impossible. Impossible. Can't happen. But we are here on another episode of Power Athlete Radio, and we are answering some questions from the hotline. I know we've been away from the hotline for a minute, but it's always hot and there's always questions to answer. So let's fire one up, dude. Thank you, John Wellborn founder and CEO of Power Athlete and 10-year NFL athlete, |
| 1:15.4 | nine-year starter in the NFL. Thank you for joining and sitting down with me, Tex McQuilkin, |
| 1:20.2 | the director of performance at Power Athlete. On my podcast, friend of the podcast. As we get into |
| 1:24.9 | exploring some understanding of the power athlete metabolic circuit, |
| 1:31.2 | currently field strong is rocket and rolling to start the new year on this one. And we got a |
| 1:37.2 | question about the circuit for high school athletes, which is very interesting. Before we get |
| 1:43.7 | rocking and rolling on the specifics |
| 1:45.4 | of this question, John, can you please explain the power athlete metabolic circuit, what it is, |
| 1:52.4 | what's its purpose, and why we apply it on Field Strong, the flagship program for power |
... |
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