Ep. 67 - How to find peace in the reality of your breakup

How to Get Over Your Ex

Dorothy AB Johnson

Relationships, Society & Culture

4.7 • 577 Ratings

🗓️ 26 October 2020

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

The #1 struggle I see in my clients is thinking their breakup should've gone differently. Without exception, this thought process always leads to more pain. In this episode, I'm going to teach you how to embrace the reality of your breakup so you can have peace of mind. Your healing process begins with acceptance.

What to expect:

Why rejecting reality leads to pain
How to begin accepting what has happened/how they acted
Finding empowerment in the circumstances of your breakup

Transcript

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0:00.0	You are listening to How to Get Over Your Ex, episode number 67,
0:04.1	How to Argue for Reality.
0:22.9	Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time.
0:28.6	I'm your host, breakup coach Dorothy. Let's turn your pain into power and your heartbreak into happy.
0:44.1	Hello, my brave hearts. Wow, I just, I've had a lot happen between now and the last time I recorded the podcast. And I haven't recorded since early October and now it is October 20th. And between then and now, I have packed up my
0:53.2	stuff from beautiful Boston and moved down to Florida.
0:57.3	So I don't have a lot of things, really, and I had my dad help, you know, pack up my stuff and drive down there.
1:07.1	And he brought his F-150, which is a big Ford truck. And I drove it with him and my stuff
1:16.2	down to Florida. And it was really surreal. I grew up driving a Chevy avalanche. So it was just
1:23.9	really funny driving another big truck when I don't drive at all in the city.
1:30.4	When I lived in Chicago, I got rid of my car and I didn't want, you know, one in Boston either.
1:35.8	So it was just a trip.
1:38.3	We had, I just think it's crazy how we are really allowed to drive these huge vehicles at 70 miles an hour
1:46.7	down the road with other cars around and like there would be the semi trucks next to us and it was
1:53.6	just it's nuts I think it's hilarious um anyways I had 21 hours of driving.
2:02.0	So that meant I had 24 or 21 hours of thinking to do on that drive.
2:08.2	And I did some podcast listening, of course, but the majority of my time was really spent
2:13.8	thinking about grief and feelings and heartbreak.
2:17.4	I felt a lot of emotions while
2:20.4	packing up my things and leaving my beautiful beach house apartment and of course thought of all
2:26.8	of you brave hearts who also feel all the feelings. And it really got me thinking about two things.
2:34.1	The first thing is feeling emotions and making problems out of your feelings.
	...

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