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How to Get Over Your Ex

Ep. 68 - How to feel your feelings

How to Get Over Your Ex

Dorothy AB Johnson

Relationships, Society & Culture

4.7577 Ratings

🗓️ 2 November 2020

⏱️ 27 minutes

🧾️ Download transcript

Summary

Emotions can feel overwhelming at times. But if we learn how to feel them instead of trying to "fix" them, we come out the other side as a healed person. If you're tired of hearing that you need to "feel your feelings" without further explanation, this episode is for you.

What to expect:

  • Four ways to feel your feelings so you can heal
  • How to release emotions in 30 seconds or less
  • Tips on being present + letting go of pain long-term

Transcript

Click on a timestamp to play from that location

0:00.0

You are listening to How to Get Over Your Ex, episode number 68, how to feel your feelings.

0:19.4

Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time.

0:23.4

I'm your host, breakup coach Dorothy. Let's turn your pain into power and your heartbreak into happy.

0:31.4

All right, my brave hearts, like I mentioned, last week, I drove 21 hours from Boston to Florida and I spent a lot of time

0:42.6

thinking and feeling my feelings and my emotions. So leaving New England was sad but also

0:52.4

exciting at the same time. So I was like straddling this in

0:56.7

between of I'm really sad, heartbroken and disappointed, especially as we were leaving and driving

1:02.8

right outside of Boston and all the beautiful colors were on the trees and the leaves. It was

1:08.2

so gorgeous. But at the same time, I was really giddy to be around family

1:13.6

again. One of my current clients and I have been talking a lot about creating a family dynamic

1:19.9

because that's what she missed about being in the relationship that she was in. And so when I was

1:26.5

on my way down there, I did allow myself to feel the giddiness and the

1:31.0

love and the excitement that came from my thoughts about being around my family. I hadn't really

1:37.6

seen them for about a year and a half now. And I was literally driving down with my dad. And my mom would be near me and I'd be staying

1:46.8

with my cousin who has a kid and one of my other cousins. So it was just like this big group

1:52.4

gathering and I've been so excited and fulfilled through that dynamic and I just love it.

1:59.4

And I love that I get the family dynamic, but I also don't have

2:03.3

the responsibility of actually having a child and having my own family. So I've been really in love

2:09.2

with this. So as I get settled in and figure out all the business stuff and transferring states

2:15.0

and all of that, I will start looking for my own place on the beach,

2:19.0

but right now I have just been really enjoying being with my family.

2:24.8

Okay, so anyways, I spent a lot of time thinking through that experience, and I really

...

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