Ep-67 Do These 5 Things in 2022

Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai

Candice Kumai

Health & Fitness, Education, Health, Wabisabi, How To, Nutrition, Mental Health, Wellness

4.9 • 793 Ratings

🗓️ 31 December 2021

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

do these 5 things get better in 2022 - life is a continuous, cumulative process invest in your wellbeing- for free 🕊🔮🕯✨ & stop following shitty ppl who keep asking you for $$$ 📖🕯☾☪☽✨ happy new year the best time to reset and recharge follow these 5 simple rules and improve your whole life: set boundaries: learn to disconnect, politely say no and learn from my mistakes of being too available - it is ok to give yourself time, light and solo prayer to reconnect with your heart and a clear, healthy mind meditate : this simple 30 minutes each morning is the best way to improve your health, mental well-being and prevents wrinkles find a spiritual practice//congregation that works for you: fine the inner light and divine timing that will guide you into 2022. this chapter is important - invest in meaningful practice and less material things eat better - we follow my recipes and cleanse in Clean Green Eats - buy it now to reset your whole life commit to 8-9 hours of sleep - go to bed at 8pm trust me it will change your whole life check out my books: my books, - give a 5 star review and keep shining your bright light! happy 2022 friends xxx ck 📖🕯☾☪☽✨

Transcript

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0:00.0	Hi guys, welcome to the Wabi-Sabi podcast episode number 67, do these five things.
0:10.9	Welcome to the end of 2021, the beginning of 2022, the year of the tiger. I am so happy to spend
0:19.0	this last day with you in reflection.
0:22.1	So much has been going on, but as long as you stay, well, peaceful, and happy, deep inside
0:30.3	of your heart, you are okay.
0:33.8	So, congrats on another year down.
0:37.9	The last four years of my life have been probably the most painful and grueling and the most full of growth.
0:45.9	And so for that, I am grateful.
0:48.0	Put your hand on your heart and take a deep breath in and let it all go out.
0:59.0	Don't forget to pause during your day and say thank you to 2021.
1:05.0	Thank you to the spirits, those who watch over you, to your superiors, your elders, and to those who are
1:13.1	taking notes every day that watch over us. I know you're there. Thank you. This is nothing
1:21.5	compared to what our ancestors lived through, so I often channel their energy when I'm going through
1:27.1	a time of personal struggle.
1:29.6	I realize that the end of the year is not happy for everyone, especially this year.
1:34.9	There are people that might be under the weather right now, people that are alone, people
1:38.5	that are suffering, people are going through great loss or grief.
1:42.3	And that is all okay.
1:44.7	You are perfectly imperfect just where you are.
1:48.9	I'm going to do a recap of five things that help me
1:51.7	and five commitments that I'll make to next year to try to improve our lives together.
1:57.3	Usually this time of year I get bombarded with speaking events and with all kinds of like
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