EP- 68 Lose The Weight!: Do these 7 Things for 2022

Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai

Candice Kumai

Health & Fitness, Education, Health, Wabisabi, How To, Nutrition, Mental Health, Wellness

4.9 • 793 Ratings

🗓️ 4 January 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

1- cleanse & eat better CK's books and Actions to take Dr & Nutritionist approved cleanses - to help to reset 2- workout: I leave my fave recommendations here 3- accountability partner & hang with positive, supportive like-minded friends, stop being friends with unhealthy ppl, ppl who drink way too much and ppl who are NOT healthy for you 4- greens powder or smoothies right after your workout - do not go out to eat out after workouts - go home, hydrate, shower, and then make a smoothie and fuel on fruits, veggies and real lean protein (like fish, nuts, seeds, eggs, smoothies) 5- things to stop: following non-credible sources, stop following fads (they don't work) 6- schedule it in//cross off each day you workout in your cal or journal 7- cook your meals: this is the #1 way to lose weight CK ANSWERS YOUR QS: -What are some of your goals for 2022? -How does one find time for themselves when they feel the weight of the world on them (I.e. balancing work, social life, school, or other obligations)? -what are ways to stay motivated when you feel absolutely rotten and just want to give up? -why does doing the right thing for ourselves sometimes (rather most times) feel like shit? I.e. setting boundaries or saying no -Sign up for our newsletter like asap if you want to lose the weight + ck books Clean Green Drinks, Clean Green Eats and Kintsugi Wellness are best for the new year xx ck

Transcript

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0:00.0	Hi guys, welcome to the Wabi-Sabi podcast. This is episode number 68, lose the weight.
0:11.8	I did not plan the rhyme like a big geek, but I hope you guys have been having a fabulous new year.
0:17.8	Happy 2022 to everyone. Let's reset, clear out space and lose the weight finally this
0:25.4	year, maintaining a healthy mindset and to knowing that wellness is not just physical,
0:30.6	it is actually mental and emotional and spiritual. I'm going to shift my sales this year
0:36.5	from being the golden girl of wellness to
0:38.9	being the golden spiritual girl of wellness. I want you all to know that you could never be well
0:44.1	until you are real, devotional, and spiritually advocating for a better you from the inside out. And that means the mind and the heart
0:58.0	then the body. I don't know why, but for all my years of writing at men's health, we used to
1:04.2	always say, why don't we focus on mental health as much as we do physical? We all know these
1:10.4	magazine covers.
1:11.9	And now on Instagram and TikTok, everybody has this, like, blazing hot bod that they love
1:16.4	showing off.
1:17.3	But the bottom line is, if you're not well on the inside, I mean, you could be an addict,
1:21.8	you could be addicted to sex or porn or cigarettes or drugs, or of the above codependent on others.
1:31.3	I've been through it all. I totally get it. I've seen it all. And I don't have any judgment.
1:36.1	But I am saying that we need to become much more clear on our idea of what healthy actually is.
1:41.2	And wellness too. So spiritually divine this year we will practice a lot of internal
1:47.0	breathe in and breathe out. Internal wellness, mental health and getting you back on the right
1:57.9	track. No bullshit. Not asking you to buy anything and not getting paid
2:02.0	to do any of this. I'm investing personally in you to be inspired by yourself because you're the
2:08.5	only person that's going to get you to the other side. A lot of you gained weight during the pandemic
	...

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