EP-66 It's OK to not be OK: How to self soothe, heal & help thyself

Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai

Candice Kumai

Health & Fitness, Education, Health, Wabisabi, How To, Nutrition, Mental Health, Wellness

4.9 • 793 Ratings

🗓️ 21 December 2021

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

it's ok to not be ok & here's why: try to practice & be more mindful: please seek professional help when needed & take action - take your mental health seriously- you are number one & you are first : -how to break unhealthy patterns in mental health and your personal wellness - watch yourself and be aware of thyself - practice mindfulness -how to self sooth - from one who has learned how to - to another- who are we to tell others how to self improve unless we are perfect ourselves -how to cultivate healthy relationships & when to spot the men//partners who aren't living up to your dreams & it's okay to call yourself ou tna break these patterns - you'll see an open window when you create the space and start making decisions that better serve you. Find someone who shows up in real life. -let's make others aware of triggers they are putting out there - let's work on ourselves before we try to work on others -clickbait is not okay - we are all perfectly imperfect - we can do better work on thyself first -a number to call in case you need to talk to someone: 800-273-8255 -easy ways to heal yourself on your own & practices I have tested that work: therapy, offline time, healthy relationships & more... its ok to not be okay, its ok to not be ok its ok to not be ok - repeat that to yourself share this podcast with someone in need thank you for your time this year in 2021, what a pleasure to serve you and to serve one another. Let's implement more change - take action and be a good person - make this your life's focus and try to spend 2 days off social media this holiday & pick up one of my books for better health and real wellness. xx Candice pass this episode on to a friend & share a 5 star review: https://podcasts.apple.com/us/podcast/wabi-sabi-the-perfectly-imperfect-podcast-with/id1388130977 MY BOOKS: https://www.amazon.com/dp/0062669850/...THE AUDIOBOOK: https://www.amazon.com/Kintsugi-Welln... MY PLANNERS: https://thematchashoppe.com/collectio... ♡ ♡ ♡ AMBASSADOR NEWSLETTER!!!!!! Get free Swag all the Time → sign up here for my newsletter: eepurl.com/wMCN5 ♡ ♡ ♡ SIMILAR VIDEOS YOU MIGHT LIKE: → My Most Popular Matcha Recipes! https://www.youtube.com/watch?v=_yBkb... → How to make my FRIED RICE! W TURMERIC https://www.youtube.com/watch?v=Wjix0... ♡ ♡ ♡ CONTACT INFO FOR BUSINESS Info@CandiceKumai.com

Transcript

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0:00.0	Hi guys, welcome to the Wabi-Sabi podcast episode number 66. It's my bad. I'm perfectly
0:11.8	imperfect and I misnumbered the last few podcasts. Sorry. I must have gotten 64 or 65 duplicated.
0:21.2	So we're officially on 66.
0:23.5	This episode is going to focus today on alleviating mental health and getting better during the downtimes.
0:30.9	How we can do this on our own and self-soothe and how we can be more aware of the demons that are chasing us and the patterns
0:39.6	that are keeping us from growing and healing. A lot of us are on a hamster wheel, a treadmill,
0:47.6	a cycle, a pattern, where we continuously do things that hurt ourselves over and over and over and over and until we
0:56.3	realize it through self-realization and through mindfulness, we will never be able to stop the
1:04.6	vicious cycle of self-struggle, torment, and suffering. It is inevitable that each of us in this lifetime will deal with suffering,
1:13.3	and we must be very aware that this is normal. It's okay to not be okay, and you are not alone.
1:24.2	Repeat that line to yourself. You are not alone.
1:27.9	Again, you are not alone.
1:33.3	I constantly have to worry about the next two generations behind me because I know how hard
1:41.6	it's been as a millennial to even make it on my own, to be seen, to be heard,
1:47.9	and to be respected.
1:49.9	I can only imagine what it's going to be like for the alpha-gen and for Gen Z.
1:55.7	This podcast is dedicated to all of you girls and guys out there who are going through a mental health crisis,
2:03.1	who are struggling through depression, anxiety, and tormenting yourself. I so get it. There are a
2:11.1	couple of things that we can do together in these next 40 minutes or so where we can practice
2:17.0	freely and openly, mental health and
2:20.2	wellness. This is no bullshit. I'm not going to create videos with scenarios of a guy and a girl
2:26.2	having a breakup or somebody cheating on someone. I do think that a lot of people like to play on our
	...

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