Ep 665: Power Athlete MMA Fight Camp
Power Athlete Radio
Power Athlete
4.8 • 608 Ratings
🗓️ 22 November 2022
⏱️ 70 minutes
🧾️ Download transcript
Summary
The Crew takes a question from the hotline inquiring what the strength and conditioning looks like in a Power Athlete 8-week fight camp. Learn how John and Tex will take down this training and how to keep fighters strong and in shape year round.
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| 0:00.0 | You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every damn day. |
| 0:09.3 | Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest minds in strength, conditioning, and more. |
| 0:17.8 | Joining him is everyone's favorite coach and hair model, Chris, aka Tex |
| 0:22.4 | McQuilkin, power athletes director of performance. So whether your goal is to be the hammer, |
| 0:28.0 | destroy mediocrity, or simply move the dirt, you've come to the right place. Now with the warm-up done, |
| 0:34.5 | let the gains begin. Hey, Mr. McQuilkin, what's going on? |
| 0:38.8 | A lot. |
| 0:43.5 | We got a fighting related question, and we've been in the throes. |
| 0:50.1 | I think that's a fighting pun, of training in Brazilian jiu-jitsu fighting and fighters and doing some training ourselves. |
| 0:52.8 | Yeah, no. |
| 0:53.4 | Well, if you guys are just tuning in, welcome to another episode of Power Athlete Radio. |
| 0:57.3 | I'm John Wellborn, founder of Power Athlete. |
| 1:00.0 | And I'm 10-year NFL starter. |
| 1:03.0 | Yes, nine-year starter, 10-year NFL player. |
| 1:06.8 | And I'm joined by Mr. Chris McQuilkin, aka Tex, director of training. |
| 1:10.7 | Also my co-host, not just a friend of the podcast, but... |
| 1:15.6 | Father of the podcast. |
| 1:18.8 | Dude, you're dead right. |
| 1:20.1 | So we have been doing a fun pet project here at Power Athlete, but we've been working with some professional Brazilian Jiu-Jitsu fighters. |
| 1:26.2 | And it's been really interesting seeing as that these guys, you know, obviously they have |
| 1:31.4 | their major events coming up. |
| 1:33.4 | I think IBJ.J. Worlds is coming up here December 9th and 10th. |
... |
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