Ep 666: Power Training with a Purpose
Power Athlete Radio
Power Athlete
4.8 • 608 Ratings
🗓️ 25 November 2022
⏱️ 126 minutes
🧾️ Download transcript
Summary
If it’s science you seek, look no further than our conversation with Antonio Squillante. The development of strength and power is no accident and Squillante has dedicated a career to the pursuit of just that. Train with purpose - train for power.
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| 0:00.0 | You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every damn day. |
| 0:08.0 | Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest minds in strength, conditioning, and more. |
| 0:16.0 | Joining him is everyone's favorite coach and hair model, Chris, aka Tex McQuilkin, power athletes |
| 0:23.0 | director of performance. So whether your goal is to be the hammer, destroy mediocrity, or simply |
| 0:29.3 | move the dirt, you've come to the right place. Now with the warm up done, let the gains begin. |
| 0:35.1 | Well, dude, thanks for coming. I'm excited that we could get F1 and get you back in the studio again. |
| 0:40.0 | But for people that might not listen to the first one, give us a little bit of introduction and get us up to speed. |
| 0:45.5 | Sure. |
| 0:45.9 | Well, thank you for having me. |
| 0:47.2 | This is awesome. |
| 0:48.0 | This place is awesome. |
| 0:49.3 | You guys are awesome. |
| 0:51.6 | Yeah, I'm pretty much almost done with my PhD at USC now since last time we met. |
| 0:59.2 | I do research in the field of like muscle physiology, exercise physiology type of topic, but it's a bit broad because we look at everything that is like performance based. |
| 1:10.4 | So it can be exercise physiology, it can be a little bit of biomechanics. |
| 1:12.6 | There's a lot of components that go into it. |
| 1:15.6 | I went back to working in academics in 2018, about 15 years prior to that, I was a strength coach. |
| 1:25.6 | So I was a strained and conditioning coach for many different years, |
| 1:29.3 | several different years, different sports, American football. |
| 1:32.4 | I did lots with track and field. |
| 1:34.9 | In Italy, some rugby. |
| 1:36.4 | So that's kind of my background. |
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