Ep 663: LEO Training for the Unknowable

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 15 November 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

How to keep you mental and physical skills sharp, wherever you are. Power Athlete has been providing training programs for the law enforcement community since our inception. Grindstone athlete and Officer Colin Jackson sits down with John and Tex to share how training with barbell and BJJ helps keep his mental and physical skills sharp and safe on patrol.

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Transcript

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0:00.0	You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every
0:06.9	damn day. Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the
0:13.5	greatest minds in strength, conditioning, and more. Joining him is everyone's favorite coach and
0:19.4	hair model, Chris, aka Tex McQuilkin, Power Athletes Director of Performance.
0:24.8	So whether your goal is to be the hammer, destroy mediocrity, or simply move the dirt, you've come to the right place.
0:32.3	Now with the warm-up done, let the gains begin.
0:36.5	Power Athlete Nation.
0:38.3	Welcome to another episode of the premier podcast in Strength and Conditioning.
0:42.2	I'm sitting here with John Wellborn.
0:43.6	Wow, you took it old school.
0:44.6	Power athlete founder and CEO and 10-year NFL player.
0:50.1	Nine-year starter.
0:50.9	Yeah, thanks for having me.
0:52.1	Yes.
0:52.7	And the friend of the podcast is joined by another friend of the podcast, Officer Colin Jackson.
0:59.1	Welcome to town, my friend.
1:00.8	Long-time listener.
1:02.5	One-time caller.
1:04.2	He did call.
1:05.1	First time in person.
1:06.3	First time in person.
1:08.1	Yeah.
	...

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