What's up, everybody?

Welcome to the Fitness Stuff for Normal People podcast.

I'm Tony.

Over here is Mary Anna.

And it is no secret.

The fitness industry, the one we're in right now, it sucks, period.

Whether it's the corrupt multi-billion dollar supplement in weight loss industry or the

endless supply of influencers promoting anything to drive page views or put a dollar in their

pockets.

The bottom line is we're not trying to provide just another fitness podcast, but actually

change the fitness industry for the better by providing you with the knowledge and tools

to give you confidence in applying the best possible training and nutrition, supplementation,

and habits into your own life.

Where today we're mixing it up because usually we talk about

something that we're going to refer to today as the outer game, right, programming in your gym,

nutritional strategy and science, everything on the outside. But today, we're talking about

the inner game. What's going on on the inside, right? the inner game is consisting of motivation discipline self

control having a fixed versus growth mindset the inner game arguably and mariana and i haven't even

put numbers to this yet is a bigger piece of the puzzle than anything else knowing what to do is

never enough you have to find a way to actually do it every single day, every week, every month, every year. And that's the hard part. Before we jump in, quick update on Spotify, pulling all the right moves. The Discover page just turned into a TikTok-esque-looking thing to discover new music. You can also follow your favorite podcast like ours right up top

on our page and drop us a five-star review once you're there if you want to see a smile a little bit

because that's what happens when we read these reviews. And if you like the research aspect that

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