What is up, everyone? Welcome back to the fitness stuff for normal people podcast. I'm Mariana,

back here this week with Tony. Very excited about it. It is no secret. The fitness industry sucks,

period. Whether it's the corrupt multi-billion dollar supplement in weight loss industry or the

endless supply influencers promoting anything to drive page views or put a dollar in your pockets.

The bottom line is we're not trying to provide just another fitness podcast, but actually

change the fitness industry for the better.

By providing you with the knowledge and tools to give you confidence in applying the best

possible training, nutrition, supplementation, and habits into your own life.

Where today we're doing a little something different for doing a Round Robin style episode.

Now, round Robin, we were talking about this before.

This isn't what Round Robin means is what we figured out.

We just thought it was a fun name.

We just thought it was a fun sounding name.

We're going to be taking topics that don't need the level of detail that would require an entire episode. Topics you guys still are dying to know the answer too. So we're

going to hit on a few different topics within a whole episode. So I'm excited. Today, specifically,

we are going to talk about how to build the most effective warm up in mobility routine to improve

performance and prevent injury. How and when to implement a mini

cut compared to a normal drum outcut, everything you need to know about elucleutamine, and

diving into the Ollie probiotic and poppy prebiotic drink trend.

Lose seven pounds on seven days.

You may be familiar with it.

As always, if you haven't already, leave us a nice

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