What is up, everyone?

Welcome back to the fitness stuff for normal people podcasts.

I'm Mariana here today with Tony, and it's no secret.

The fitness industry sucks, period.

Whether it's the corrupt multivillion dollar supplement in weight loss industry

or the endless supply of influencers promoting anything to drive paid views with the dollar in the box.

The bottom line is we're not trying to provide just another fitness podcast but actually

change the fitness industry for the better, providing you with knowledge and tools to

give you confidence in applying the best possible training and nutrition, supplementation

into your own life.

Today, we're going to be discussing some of the most talked about supplements on the

market, specifically pertaining to gut health, the buzzword that everyone's familiar with at this

point. We've touched on before. Now we're giving a whole podcast probiotics, prebiotics, digestive

enzymes, the beloved L. Glutamine at the moment, that's particularly hot.

Got to be the biggest.

Greens, powders.

And then one that I would say is not as popular, but peppermint oil.

Before we dive into that, the show is free and always will be free.

One of the best ways you can support us, we can reach as many people as possible and leave us a five-star review on whatever platform you're listening on. And also on Spotify, you can now give us a little follow. Actually, you've been able to do that, but we can see how many followers we have. And that way you get updates every time we post a new episode. I'm loving the social media aspect of Spotify, how they keep changing it.

I know. I know. I think it's good, but I'm waiting to see how that will evolve.

It'll be good until everyone sees my like sad boy playlist and they can just follow it and look

along like it's a social media. I don't want to see this stuff. And then, of course, if you

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