EP 650: Reparenting Yourself
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 11 May 2026
⏱️ 44 minutes
🧾️ Download transcript
Summary
Some of you will never get the apology your inner child needs. And your healing cannot wait on it.
Hi y'all, it's Dr. Morgan, and welcome back to Part 3 of the Mother Wounds series. So many of you have messaged me saying, "Okay, I have the awareness, I see the patterns, but what now?" That's exactly what we're getting into today. We're talking about reparenting, becoming the loving, emotionally available, securely attached parent you always needed. Because here's the truth: nobody is more qualified to parent you than you. Buckle up, girl, this one might be a notes episode.
Inside the episode:
- The 4 pillars of reparenting, safety, being seen, self-soothing, and accountability without shame
- Why loving accountability is the piece most women skip, and how to hold yourself to your values instead of your trauma
- What to do when the apology never comes — and how to become that steady, loving presence for yourself
Ready to do this work with me? I have limited 1:1 VIP Coaching spots open right now, and applications are also open for the E.S.L. Relationship Method program. Apply here → http://www.drmorgancoaching.co/esl-breakthrough
🎧 Want more? Subscribe to the Secure. Soft. Magnetic. Private Podcast for exclusive episodes you won't hear on the main feed. →Listen now
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🔗 Additional Episode Links:
- Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
- Follow me on IG → @drmorgancoaching
- Grab my book: Grab my best selling book Love Magnet
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable podcast. I'm your host, Dr. Morgan Anderson, psychologist, relationship coach, attachment theory expert, creator of the ESL relationship method, author of Love Magnet and Athletic Wear Connoisseur. My mission is to help you raise yourself worth, have great relationships, and step confidently into the next level of your life. |
| 0:22.3 | Each week, two episodes will air featuring expert advice, live coaching, and tips, showing you |
| 0:28.4 | exactly how to improve your life and attract a healthy relationship. You deserve to feel empowered, |
| 0:34.8 | secure, and love. Buckle up and Let's Get Vulnerable. Welcome to the Let's Get |
| 0:43.5 | Vulnerable podcast. I'm your host, Dr. Morgan. We are back. This is part three of the |
| 0:50.5 | Mother Wounds series. We took a break there because of my interview with Dr. Paul Conti. |
| 0:55.8 | I didn't want you to miss out on that. But we are jumping back in with part three. It was |
| 1:01.2 | Mother's Day yesterday. How are you doing? It's Monday. And I know these episodes when I talk about |
| 1:08.9 | mother wounds and inner child healing and going back to childhood, |
| 1:15.2 | I know that these episodes are not always easy and they're really confronting for some of you |
| 1:21.4 | and they honestly will bring up so many hard truths that you've been avoiding. |
| 1:27.0 | I get so many messages when I do these types |
| 1:29.9 | of episodes, right? A lot of you are telling me, oh my goodness, there's so much there that I did |
| 1:36.0 | not realize was there. You're crying in your cars as you're listening to this episode. |
| 1:42.5 | You are not alone if it's brought up a lot. |
| 1:48.0 | And I just want you to know that this is the work. |
| 1:50.6 | This is the work. |
| 1:52.0 | And I'm so proud of you for showing up, for doing this work. |
| 1:54.9 | And I think as we're getting into that awareness piece, and even if you listen to Monday's episode, we talk so much |
| 2:03.1 | about awareness and revisiting the root trauma so that we can break that relational pattern that's |
| 2:12.0 | keeping you stuck, right? We get the awareness. We have the understanding. And then so many of you say, okay, but what now? |
| 2:21.5 | What's next? I understand my patterns. I see my past woundings. I know how this all came to be, |
... |
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