Ep 65: KaisaFit - Pt. 2: Q&A

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 7 April 2017

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Part 2 of the podcast with KaisaFit is ALL about answering YOUR questions! We went through some of our listeners’ questions and then jumped on her Instagram live [@KaisaFit] to directly answer her followers’ questions as well. It’s a packed episode with personal experience, advice, tips, and so much more...

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Transcript

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0:00.0	My number one tip with those just starting is figuring out what you can think of and not and like basically not feel like and have your whole body feel like this is an overwhelming thing.
0:08.8	And I just was talking to somebody about this yesterday.
0:10.9	From somebody who's on the couch or just doesn't have time to do anything, what can you think of that you feel is doable?
0:17.5	And so for some people, it's going getting up and going for a five minute walk around the block. For some people, it's going, getting up and going for a five minute walk around
0:21.6	the block. For some people, it's doing a 10 minute little stretch session. I don't care what it is,
0:26.4	but you have to start somewhere and you have to know that that starting point can be whatever
0:31.4	resonates best with you. No matter what, when you start moving, your body loves movement. Everything
0:37.1	about you loves movement, you will start figuring out how to move more, but you start moving, your body loves movement, everything about you loves movement,
0:38.2	you will start figuring out how to move more, but you have to start somewhere. I agree.
0:42.1	I love it.
0:58.3	We're live.
0:59.7	We're live.
1:03.8	Welcome to my first Kaisa Fit Live with Cody and Theo.
1:04.8	Let's get it.
1:05.6	Boom.
1:06.2	Fire him away.
1:06.5	Okay. So Daniel Miko asks a few questions.
1:10.4	His first one, in your opinions, what is the top three most effective kettlebell movements for strength building and top three for fat loss?
1:21.0	Cody?
1:24.4	I think like for fat loss, I would just say swing.
1:28.0	Just kettlebell swing variations.
1:29.6	You know what I mean?
	...

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