Hello, I'm Dr. Scott Watier.

And I'm Tommy Welling, and you're listening to the fasting for life podcast.

This podcast is about using fasting as a tool to regain your health,

achieve ultimate wellness, and live the life you truly deserve.

Each episode is a short conversation on a single topic with immediate actionable steps.

We cover everything from fat loss and health and wellness to the science of lifestyle design.

We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast my name is Dr Scott

Watier I'm here as always with my good friend and colleague Tommy Welling good

afternoon to you sir hey Scott how are you and typical intro fashion I am doing great looking forward to today's episode we're going to go

over a handful because we have anywhere from one to fifteen different mistakes that you could possibly be doing if you are new to fasting, if you've been fasting,

intermittent fasting or extended fasting, and you have not seen the results or you've hit a plateau.

Maybe you're fasting for weight loss or you're fasting for health and you just wherever

you fall on that spectrum. Yeah. We have some very common mistakes that people make when they try to adopt fasting and I think this will resonate with everyone depending like I just said on your experience or your intent with fasting.

So these are things that you and I have learned,

that we've heard, that we've coached people through,

that we've read, that we've learned

from the people that we got into fasting from,

like Dr. Fung, etc I'm excited for today's episode so I'm

gonna drop this in your lap Tommy which one would you like to start with?

I like I like the one that we talked about that's very specific so let's make

drastic changes I was getting there making

draft changes like jumping into fasting and and all of a sudden like going just

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