Hello, I'm Dr. Scott Watier.

And I'm Tommy Welling, and you're listening to the fasting for life podcast.

This podcast is about using fasting as a tool to regain your health,

achieve ultimate wellness, and live the life you truly deserve.

Each episode is a short conversation on a single topic with immediate actionable steps.

We cover everything from fat loss and health and wellness to the science of lifestyle design.

We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey, Dr Scott here, once you hop on real quick,

Hey everyone, Dr Scott here once you hop on real quick before we start with today's episode and let you know that our next challenge event registration link is live. It is in the show notes for dates and additional information. You can also go to

www.V fasting for life.com forward slash live.

W. W. W. W. The fasting for life.com forward slash live. for Life Podcast, my name is Dr. Scott. I'm here as always with my good friend and colleague Tommy Welling.

Good afternoon to you, sir.

Hey, how are you?

Rock and rolling, we are off and about to dive into a something we haven't done in a while and I'm

excited about it. It's been a minute since we've done a listener Q&A session and I think it's going to be a really good conversation.

So in our typical fasting for life fashion, we want to go through them, give you guys some conversations, some real-time perspective,

and then some action on what we can do to answer the questions first and foremost but then also go put this into our day to day.

So yeah, Tommy, which one do you want to start with?

Good question. Let's see. I think I think we should go with with one that I I hadn't heard

anybody bring up before until until recently and it was how do I actually end my window I thought that was an interesting question yeah and so first of all a couple terms here so eating window so we we talk about things in terms of,

you know, your fasting period

and then you're eating your open window

or when you'd be eating period, right?

...