Ep. 66 - Insulin-Friendly Lifestyle for Best Fasting Results | Nutrition for Insulin Resistance, Health for the Heart, Brain, Obesity, & Infertility | Dr. Benjamin Bikman Research & Low Calorie, Low Carb, Keto Diets | Free Intermittent Fasting OMAD Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 30 March 2021

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss why an insulin-friendly lifestyle is so important to maximizing fasting benefits and making results stick for a lifetime. Insulin plays a key role in fat storage and is the primary lever we need to pull in order to lose fat and regain control of our health. Dietary, lifestyle, and timing considerations are the main topics considered to most easily adopt an insulin-friendly lifestyle. Improving insulin through diet: calories vs. carbs Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone,
0:34.0	welcome to the fasting for life podcast.
0:40.0	My name is Dr. Scott Water hereier I'm here as always with my good friend and colleague Tommy Welling good afternoon to you sir
0:47.4	Hey Scott how are you doing fantastic man ready to rock and roll on a really cool conversation today. I want to bring a lot of clarity to it.
0:59.8	We're going to be referencing a researcher that is just at the forefront of fasting and dietary
1:08.8	changes and insulin resistance and all these other just incredible discoveries that he's heading up and a lot of cool
1:15.9	research and conversation that's coming out of it and I want to make sure that we you know
1:21.1	we we bring some actionable things that we can do in terms of benefiting our
1:28.2	journey our fasting journey our health journey our weight loss journey whatever is brought
1:32.3	to you into the fasting matrix.
1:34.0	So yeah, I really think we're going to be able to come together with more of a bigger picture of what a fasting or insulin-friendly lifestyle is and why it's important.
1:47.6	Yeah, and I love the intersection of that, which there's so many moving parts there we're talking about food and nutrition and lifestyle
1:57.8	dietary changes now the list goes on but the way that this particular researcher puts those things
2:05.6	together with the the most cutting edge research and you know drawing conclusions
2:11.1	that have just proven time after time to be just so far ahead of the
2:16.4	curve and I mean he's he's helping to to change the direct the trajectory for research in all of these fields.
	...

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