Hey, dude, badders on this week's bad stuff, we talk about can you use helies in a downhill marathon race because they've changed the rules for Boston.

We look at the analysis of it on whether it's still worth doing these downhill runs to try and get faster times.

We also talk about a relatively secret unknown running league in London that I've been racing for the last few months.

It's one of the bad stuff.

Take it away, guys.

They're bad, their boys, and occasionally they talk about running.

Yes, it's the bad boy running podcast with your host, Jody Rainsford and David Heller

Come back

Baby, come back

But a bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye,

how are you, David Hallard?

I'm good, well, it's the bad stuff.

I'm sat in my lounge because our internet's playing up, and I've got my new Eurosports headphones on, which I'm probably only going to use this time

because I don't want to break them,

given that I've never actually used them in Eurosports yet,

and that would be bad.

You're looking like Gen Zed Gamer.

Yeah, so you say I'm looking young.

Well, actually, you look like you're grooming Gen Z gamers, actually.

That's what it looks like. If it walks like a duck well um yeah that would be my next my next morph well we've

welcome to the bad stuff this is where we talk about what's going on in our world and the running

world um and actually there's loads going on so's going on in our world and the running worlds.

...