Hey, do badders. I've just finished this next episode with Rich. And while there are elements of it that talk about running, this is mainly about being a bodybuilder. And our next guest has won the Natural World Championships three times. We ask all those questions you've wanted to know about bodybuilding. It's really good. Strap in guys.

They're bad. They're bad, their boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainsford and David Heller.

Come back.

Baby, come back.

But I'm bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around.

But that doesn't mean that you have to leave town.

So, baby badders, we quite often ask you who we should go out and interview.

And our next guest was nominated by Bruno

of all people. So I'm intrigued to know who else knows Bruno and what they think of Bruno's

reputation. But as soon as I saw that he was a bodybuilding world champion for his sins,

I'm just something I don't know anything about that I'm fascinated by.

So welcome to the podcast, the wonderful Richard Gostecki.

Hello.

How are you doing?

Yeah, very good, very good.

Now, we've already had a bit of a conversation before we started. Well, firstly, how did you first meet Bruno? Because he is a man of a huge reputation.

How do most guys meet other guys? It was probably around a pub table, a beer garden, over a few pints and some silly antics, no doubt. So my current

wife, girlfriend at the time, Bruno was friends with some of her friends and kind of just met,

hit it off. And yeah, a few rogue nights out, I'd imagined. Can't remember too much.

But, yeah, I haven't seen him for some time now.

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