Hello and welcome to this episode of the ESG Fitness Podcast, which is going to be all about

not having time to exercise and the reframe that you need to help you with this.

Now, I completely get it. We're all busy. And I have to admit that despite working in the

fitness industry, this literally being my job, so it should technically be quite easy for me

and I'm fully bought into all the benefits of exercise, I'm still actually

quite bad at setting aside enough time to exercise. Or more to my point, actually, probably

I am good enough at setting aside enough time, but maybe not maximizing the time I could

spend, right? Or, wow, this is already slightly confusing.

I have good news. Okay, so listen in to this if you struggle to find time to exercise,

and I'm not about to just tell you that we all have the same 24 hours in a day,

and you just need to check your priorities, blah blah that's not what this is about right when you

think about exercise as just another thing that you quote unquote should do along your big to-do list

of all the things that you have to do it becomes a bit of a drain right becomes a negative in your

head and this is just a better way to think about it that I think will change a bit of a drain, right? It becomes a negative in your head. And this is just

a better way to think about it that I think will change a lot of things for you and also make you

realise that you do have time. You're probably just overestimating how much time you need to put in.

So the right dose of exercise will actually give you time. And this is true both in a short term and a long-term

perspective. So in the short term, you will experience an increase in productivity in focus. So

technically it will save you time because something that might have taken you an hour to do

might only take you 30 minutes to do because you've got more energy, feel more engaged, you can focus

more. By the way, that's why I exercise every morning. Like, I cannot focus as well without it.

And even if I take away 30 minutes of the amount of time I have to work to exercise, I know I get

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