Hello and welcome to this episode of the ESG Fitness Podcast.

If I sound a little bit unwell, it's because I am, I am significantly better.

I don't think I've been as unwell as I have been the last like three days in the longest time.

Anyway, I feel more human now and as I'm sure people will resonate with, once you've been

on well for a period of time, like just even feeling a little bit normal is amazing.

But I have done, I did about a thousand steps day, then I had a nap.

Now I think I've got doms in my legs.

Anyway, this isn't about me. This, this isn't meant to be

about me, right? Today's episode is actually very important. And I'll explain a little bit

why I'm doing this. So, every intake of commit to six, and there have been about 30, I looked

this up, so I think about 37, 36 or 37 now, right?

36 or 37 intakes over the last five years, every single intake I make some kind of improvement.

Or I try and come up with a solution to people's main problems and barriers, right? Very much in there listening

to people, figuring out what people are struggling with. And this intake is no different. So I was

speaking to a few people on Commit 6. I was speaking to a few of my one-to-ones, and this is something

I've tested out with a few one-to-ones already and I'm calling it 30 HD and it

stands for 30 days head down and it's basically for anybody and by the way this is most people

who have ever given up on a diet because the scales haven't gone down or find

themselves constantly looking at scales or beating themselves up because the scales haven't

changed or putting all of their um what am i looking at all of their like markers of success on

one thing that we know fluctuates

for various reasons now sometimes there's a little bit of education needed as in telling people

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