EP 634: Reader's Question - How do you get rid of the punishing voice inside your head?

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 7 October 2023

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to a vitally important episode of the This Naked Mind podcast. You're getting an exclusive front row seat inside The PATH:365 today. Only members of The PATH:365, gain access to monthly group coaching calls led by Annie Grace herself. These calls are an opportunity to delve deep into the science behind our drinking, gain valuable insights, receive expert advice, and tap into real-world experiences, all centered around the pursuit of an alcohol-free life. In today's session, one member poses a crucial question: "How can I start controlling my critical inner voice?"

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Transcript

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0:00.0	Hey there!
0:05.2	Every month Annie has a call with our path 365 members and answers their questions.
0:09.5	She tackles a wide range of topics from what to do with big emotions, what kinds of tips
0:13.2	and advice she has for addressing difficult situations, how to deal with cravings and so
0:17.1	much more.
0:18.1	Listen in as she does some real life coaching for our path members.
0:27.9	How do you get rid of the punishing voice in your head?
0:31.3	So the answer to cognitive dissonance is not to demonize any of them.
0:35.9	It's to love on and accept all of them, right?
0:39.0	It's to say, okay, I know you punishing voice are trying to help me.
0:47.4	Can you just, we're just going to take a break right now.
0:50.2	When I hear you, we're just going to take a break, we're going to do everything I can
0:55.0	to invite self-compassion.
0:57.4	Because the tool you've been trying, I want that to, I don't want to ruin my life either.
1:03.5	I also want to be free.
1:05.5	The tool has just been this wrong tool.
1:08.8	And then that's other voice that's like, oh great, like then we'll just go off the rails.
1:12.6	The pause will be great because the pause will mean that like, you know, this party's
1:16.2	on, right?
1:17.2	Now I've been given permission.
1:19.2	Like this is amazing, but like that voice too, you're like, okay, I hear you.
1:24.7	And that's not really what this is about either, but wait, what do you want for me?
	...

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