Ep. 63 Strength Building, Carb Cycling & Your Questions Answered

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 6 December 2013

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mike Dolce answers your questions! Topics include: Adding muscle for females; Building strength; Active rest; Yoga and more!

The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Transcript

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0:00.0	Today's sponsor is Audible.
0:06.4	Visit Audiblepodcast.com slash Dulce for a free audiobook download.
0:12.1	You don't stop.
0:14.1	What's up everybody?
0:16.2	Welcome to the Mike Dolce show, episode 63.
0:21.6	And we're at it again, grinding away.
0:24.4	We are inundated with your questions.
0:27.1	I do my best to answer all your questions.
0:30.2	And you just keep coming.
0:32.1	They keep coming.
0:33.0	And we keep answering.
0:34.2	So whether you check out my Twitter feed at the Dulce Diet, you know every
0:38.8	Sunday I do my free Q&A and I answer your questions personally. Sometimes I even DM back and
0:43.6	forth with you guys. Some of you know that already. I do my best to answer. And here on the Mike
0:49.1	Dolce show, we spend a good portion of our time answering your questions, free advice.
0:54.5	It's like coming into my office sitting down and, you know, picking my brain doing a half hour or an hour consult with me where we just troubleshoot your day, troubleshoot your issues, your problems.
1:04.3	And it isn't simply in your kitchen or in the gym.
1:07.8	There's other outside factors of your life that we're able to troubleshoot.
1:11.8	We have the experience with that.
1:13.6	We're able to troubleshoot those, correct those areas, find strategies and action steps, plans
1:18.3	to get you where you need to go to achieve your goals.
1:21.8	And that's what this is about.
	...

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