Ep. 62 The One With Duane BANG Ludwig

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 4 December 2013

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this special episode, Mike Dolce talks with top coach, UFC veteran, and longtime friend Duane BANG Ludwig. Tune in to hear what the head coach of Team Alpha male is up to. Duane also answers your questions!

The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Transcript

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0:00.0	The Mike Doljeet Show
0:02.4	Because you can't
0:06.8	You all
0:07.2	And you don't stop
0:08.4	Because you can
0:09.2	You want
0:09.6	And you don't stop
0:10.8	Or when you can
0:11.7	And you don't stop
0:13.3	What's up everybody
0:15.1	Welcome to the Mike Dol J show
0:17.4	Episode 62
0:18.6	Dang
0:19.4	Dang right
0:20.2	I think
0:20.7	And who do we got here we got our friend mr
0:23.7	dway what's up bang oh man it's out here in Vegas with mr dolce and for chris holdsworth
0:29.6	the tough finale man living the life having a good time that's exciting and and holdsworth fighting in the
0:34.6	tough finale tough kid i remember him back here when uh we boxed together at UNLV boxing gym with Chris Ben out there. And that he was just a young up-and-coming kid. And he was the kid, first kid at the gym, last kid to leave. He was doing dynamic warm-up, some flexibility work. And, you know, all these intelligent things prior to training that he was training hard. And now he's training with you up there at Alpha Mail and look sick on the show. Yeah, he's good. This kid's very good. He's going to win it tonight for sure. He's just one of those guys, just like he said, he's the first guy there. He's the last one to leave. He's doing a whole bunch of extra warms, homes extra work, asking questions, doing extra drilling on the side. He just he lives and breeds martial arts and I've thrown out Throw it on quite a bit this kid is for real martial artist
0:55.9	He's a good guy too questions, doing extra drilling on the side. He just, he lives and breeds martial arts.
1:29.3	And I've thrown out, thrown on quite a bit. This kid is for real a martial artist. He's a good guy too. And he has a grappling background, right? I remember him as a grappler. I was just in Brazil about two months ago. And even the Brazians were like, yep, Chris Holdsworth, he can roll. So that was cool, you know. Wow. And now working with you with the bang Muay striking system, how is his striking improved?
1:45.9	He's doing, he's doing excellent. He's picking up quite a bit. And it's just, you know, it's obviously, you know, I know what I'm doing as far as drills and stuff and I can translate the information to a martial arts or human being or individual getting better. but Chris he just gets even better than the average person because of his intelligence because of what he approaches it because his dedication his desire
	...

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