Ep. 64 Home Gyms, Kids In Training & Your Questions Answered

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 18 December 2013

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mike Dolce answers your questions! Topics include: Ketosis, When children should begin MMA training; 3 must-have's for home gyms; Should I have carbohydrates before my workout, and more!

The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Transcript

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0:00.0	Today's sponsor is Audible.
0:06.1	Visit Audiblepodcast.com slash Dulce for a free audiobook download.
0:12.2	You don't stop.
0:14.2	What's up everybody?
0:15.9	Welcome to the Mike Dolce show, episode 64.
0:20.1	And Brandy is back with the, the, oh, the stop yowing in the microphone face. Right? Yes. Actually, yeah. I know. I saw that because I say, I enter the show. I intro the show, excited. So I'm pumped up. Uh-oh. I did it again. I go into the red. I can see on my monitor.
0:38.4	Yeah, the red is flashing.
0:39.7	I'm supposed to keep it into the green, barely touch the yellow, and half this show is up in the red. So I apologize, guys, but I get fucking excited. I'm happy to be back. Happy to be back. Happy to be back home, back in Vegas, back in the studio, back in action.
0:59.0	I'm happy that you're back.
0:59.9	I missed you.
1:00.5	This was a long trip.
1:01.4	This was a long trip, right?
1:03.1	Yeah.
1:03.7	Yeah, definitely was.
1:05.2	This was interesting.
1:06.8	So I've been in Australia.
1:09.0	I went to Brisbane for UFC.
1:11.8	The launch of UFC Fit.
1:13.3	Launch of UFC Fit.
1:14.4	And UFC, was it on Fox?
1:18.1	And UFC, I believe for that fight card also, help promote that fight card and be involved
1:23.2	and help promote UFC Fit.
	...

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