Ep 63: Q&A with Dylan on Why Consistency is Key and To Check In With Who’s in Your Corner

Move With Heart

Melissa Wood-Tepperberg

Motivational Speaker, Health, Health & Fitness, Mental Health, Wellbeing, Religion & Spirituality, Wellness, Meditation, Business, Mindfulness, Yoga, Workout, Fitness, Pilates, Motherhood, Entrepreneurship, Nutrition, Female Founder, Spirituality

4.6 • 1.1K Ratings

🗓️ 1 May 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Melissa and Dylan Rudolph, the Director of Partnerships at MWH, in a special episode recorded from Maui. In this episode, Melissa and Dylan delve into your Q&A questions. They discuss Dylan’s seven-year journey at MWH and the remarkable growth and evolution she's witnessed within the brand and Melissa herself. Dylan shares insights into her role, overseeing partnerships and the podcast at MWH, revealing what she's learned and her favorite aspects about her job, the company, and Melissa as a boss. Melissa shares empowering strategies for overcoming negativity and navigating complex family dynamics. She also offers guidance on how to tune into your intuition and get clear on the things that make you feel fulfilled so you can experience more joy in your day-to-day life. This episode is full of candid conversation and valuable tips and tricks that you won’t want to miss.

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Visit www.elementalsuperfood.com for a special offer — get 15% off your order using code MWH15.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

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Transcript

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0:00.0	Hi, this is Melissa Wood Tepperberg, and this is the Move with Heart Podcast.
0:08.0	Are you ready?
0:10.0	Just breathe it all in.
0:12.0	I want to talk. I can't lie.
0:14.0	I was like, it's going to be short, sweet, and very spicy.
0:20.0	And we're going to get right into it because apparently some of you think I talk too much.
0:28.0	We're doing it.
0:29.0	We're doing it.
0:30.0	It's so official.
0:32.0	Is it this so fun in here. I like holding. I love holding the mic. That's what I realize doing it with M. I was like, wait, I like this. But do you think you could do this by yourself? Like would it be like?
0:43.7	No, I like it. We have to hold a mic by yourself? No, I like it. It's true you like to be? I mean,
0:48.8	you never met a camera mic stage, nothing that you don't love.
0:55.0	This is true.
0:56.0	That's when you know you have to pay attention to the things that feel good
1:00.0	and this feels good in the hand.
1:02.0	Just a quick note, Melissa's been doing a lot of what it, I'm...
1:05.0	Key note, no, no, but like motivational speaking?
1:09.0	Motivational speaking, thank you.
1:11.0	And every time they turn her mic off and she's still going and it's like,
1:15.0	the mic's off, you're done here.
1:20.0	No, it's happened every time that I have the mic.
1:24.0	And I'm like, just what?
	...

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