Ep 62: Living A Life Of Vitality with The King of Sprouts, Doug Evans, Author of the Sprout Book

Move With Heart

Melissa Wood-Tepperberg

Motivational Speaker, Health, Health & Fitness, Mental Health, Wellbeing, Religion & Spirituality, Wellness, Meditation, Business, Mindfulness, Yoga, Workout, Fitness, Pilates, Motherhood, Entrepreneurship, Nutrition, Female Founder, Spirituality

4.6 • 1.1K Ratings

🗓️ 24 April 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Known as the "Sproutman," Doug Evans is a health food entrepreneur, advocate for the raw food movement, and author of the National Bestseller, “The Sprout Book.” In this episode, Doug shares his extraordinary journey of discovering the nutritional power of sprouts and thriving in the desert by living entirely off the sprouts he grew. From his personal transformation fueled by sprouts to his mission to elevate these nutrient-packed foods, Doug's passion is infectious. Tune in as he unveils the secrets behind sprouts, their unparalleled health benefits, and how they hold the key to addressing global food scarcity issues. Melissa and Doug delve into the intricacies of sprout cultivation and empower listeners with practical tips on growing these powerhouse greens at home. Get ready to be inspired and join us in embracing the future of food with Doug Evans.

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Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

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Transcript

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0:00.0	Hi, this is Melissa Wood Tepperberg, and this is the Move with Heart Podcast.
0:08.0	Are you ready?
0:10.0	And just breathe it all in.
0:12.0	I want to talk.
0:12.6	I can't lie.
0:13.6	I would like, it's going to be short, sweet, and very spicy.
0:19.9	And we're going to get right into it because apparently
0:22.0	something you think I talk too much.
0:28.0	Doug Evans is a life force. I mean the energy and vitality this man has from the second he walked in the
0:37.6	door is just like I'm like tell me more about sprouts he He is the Spoutman.
0:43.8	If you follow him on Instagram, you know
0:46.1	he literally consumes Spouts for a living.
0:49.8	And when he really breaks down the why and the how and what it's done to enhance his life,
0:58.0	you are going to be sprouting in no time.
1:01.0	You are in the flow, because from the moment you walk through the door I could feel you have
1:08.2	this vibrancy and this vitality in your energy that just makes me first of all gravitate towards
1:16.6	you online but for the first time meeting you in person I want to do everything you're doing. Give me the gold because you have this energy
1:31.1	that is, it's just more alive than most people walking around lifeless.
1:38.8	Well, Melissa, I just want to, you attracted me to you, right?
1:44.1	So this is just like when we're operating the same vibration,
1:49.0	things flow.
1:50.1	Oh, yes.
	...

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