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Choose Hard

Ep 63: Q&A: Are Training Programs Necessary, Carb Nite Diet, Weight Loss and Regain and more ...

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8812 Ratings

🗓️ 17 March 2017

⏱️ 50 minutes

🧾️ Download transcript

Summary

Coach Theo and Cody answer your questions in this Q&A, including:Do you need to be on a training program to achieve the body you want? If you lose and regain weight multiple times, will the weight regain become permanent?  What about the Carb Nite diet? ... and more!

To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/ Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Social Links: Facebook: https://www.facebook.com/mindvsmuscle 
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Website: http://boomboomperformance.com/podcast/ Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – [email protected] Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – [email protected]

 

Transcript

Click on a timestamp to play from that location

0:00.0

I always like encourage people to really like find their happiness.

0:04.3

Exactly.

0:04.6

Find your happiness.

0:05.5

Like accept like what you have right now.

0:08.0

And then like there's always room for improvements, right?

0:10.6

Like you're always going to look at yourself and say, oh, like I could do this.

0:13.3

But as long as it comes from a positive place and you're not constantly shitting on yourself.

0:17.4

Yeah.

0:17.8

And saying that I look like shit or I look like or I look like or I look fat or whatever like man like it is what it is. Yeah. Like you can change anything like you can

0:26.8

always change your position but don't ever say like oh I want to be just like that person and like

0:31.8

more often than not that person's probably had something done like surgically or

0:36.7

Photoshop or yeah Photoshop

0:39.4

or yeah digital surgery yeah Photoshoppingly I got it from the boom boom

0:46.4

dictionary

0:46.9

I got it from the boom boom dictionary Clint Dempsey came back, scored on his first game.

1:06.0

Came back from what?

1:07.1

A full year off of a dude, he had like serious heart palpations where like his heart wasn't

1:13.1

beating properly dude he had yeah they were like like for death we don't know what's going on

1:17.6

so he was out for a full year came back for his first game last week and I scored so we lost but

1:24.0

it was a good game for him but that's yeah dude is crazy that's insane to come

1:28.4

back and still like because they were like like you know you're risking like because you can't

1:33.2

get your heart rate up super high I don't I should do it nuts maybe I think it's probably

...

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