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The Sinead Says Podcast

Ep 63. How Mindfulness Can Change The Course Of Your Life with Niall Breslin

The Sinead Says Podcast

Sinead Hegarty

Mindfulness, Society & Culture, Business, Mental Health, Cheating, Travel, Trust, Self-improvement, Health & Fitness, Positivity, Happiness, Meditation, Love, Books, Relationships, Sex, Education

5.0587 Ratings

🗓️ 3 January 2023

⏱️ 69 minutes

🧾️ Download transcript

Summary

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

In this episode we dive deep into the impact mindfulness and mental health can have on the course of your life, exploring topics such as early childhood prevention. 

You can get 10% off Finding Yourself, my online meditation course using the code SINEADSAYS10 at checkout, HERE


Send your questions for next weeks episodes to our instagram @thesineadsayspodcast

OR via email to scenarios@sineadhegarty.com

Find Niall Online:

Instagram: @bressie
Charity: @a_lust_for_life
Podcast: Where Is My Mind (Spotify Only) 

Books mentioned:

Breath: The New Science of a Lost Art by James Nestor


We hope you enjoy this episode. please like, subscribe & leave a review!

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Transcript

Click on a timestamp to play from that location

0:00.0

Hi there. I'm off this week.

0:04.6

Apparently we're more productive at work after a good holiday.

0:12.1

So I'm counting this Caribbean rum distillery tour as professional development.

0:22.4

Yours calling.

0:24.2

Take your holiday as seriously as British Airways holidays take your holiday.

0:29.0

Atul protected.

0:30.1

Summer's nearly over.

0:31.3

It's time to get back to real life.

0:33.2

Luckily, Sinch has got all the essentials sorted.

0:35.6

And we're not talking about new textbooks.

0:55.0

Let's see. The biggest range of cars to buy entirely online? Check. Free 90-day warranties. Sorted. And Fath-free cinch servicing at a Marshall store near you. Absolutely cinched it. Everything you need and not a pencil case in sight. Sinch it for yourself today. Visit sinch.com. Comparison against equivalent retailers, visit sinch.com.uk forward slash range claim terms and exclusions apply.

1:00.8

Superdrug offers more than just beauty trends. It can be the first stop for your health too.

1:05.8

Superdrugs pharmacies offer the NHS pharmacy first service. Get fast help for things like UTIs, sore throats and sinusitis with no appointment.

1:14.9

And if suitable, prescription-only medication on the same day.

1:18.3

Learn more at superdrug.com slash pharmacy first.

1:21.4

Subject to consultation with a superdrug pharmacist available in England only.

1:25.0

Aid restrictions may apply.

1:26.4

This service is NHS funded.

1:28.0

Prescription charges may apply if treatment is supplied.

1:41.1

Hello and welcome back to another episode of the Sheenance's podcast. This week we have

1:46.3

Niall Breslin, which is one of Ireland's most inspiring mental health advocates and public

1:52.2

speakers. He is also bestselling author, podcaster, musician, philanthropist, former professional

...

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