Ep. 63: Binge Eating Recovery During a Crisis
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 5 April 2020
⏱️ 47 minutes
🧾️ Download transcript
Summary
In this episode of the podcast, Kathryn shares ideas and insights to help you while you are in self-isolation due to the coronavirus crisis. She addresses challenges you may be facing and how you can overcome those challenges and stop binge eating during this time. You’ll also learn how your situation can create opportunities for you to develop a new perspective and move toward complete freedom from this habit.
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:40.3 | Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:46.0 | I'm Catherine Hanson, and I want to thank you for taking the time to listen today. |
| 0:49.7 | If you're listening at the time this episode is released, everything in the world is so different now than it was just the last time that I released an episode. As I'm recording this, most of us are living in self-isolation, either alone or with our families, and we're only leaving the house for essential supplies or to do essential work or to take care of loved ones. And this is all to slow the spread of the coronavirus. |
| 1:13.1 | And the virus may have personally impacted you or the people that you care about, which is so |
| 1:17.7 | difficult to deal with and potentially devastating. |
| 1:20.4 | But even if the virus itself has not affected you or your family or friends personally, |
| 1:24.7 | the physical and mental and emotional stress of this worldwide crisis |
| 1:29.3 | is likely reaching every area of your life. This crisis has changed the way that we live, the way that we |
| 1:35.3 | work, the way that we interact with others, the way we celebrate and mourn and educate our children, |
| 1:41.2 | and the way we get basic essentials, and it's also changed the way that we eat. |
| 1:45.7 | There's some level of comfort in knowing that, although we're temporarily apart, we're all in this |
| 1:50.8 | together, and we'll get through it. It's encouraging to see people doing what they can to safely |
| 1:55.3 | help others, even if all you can do is call to check on your family or teach your children from home. If you're a |
| 2:01.8 | health care worker, you are a hero. And that also applies to other essential workers who are working |
| 2:07.2 | tirelessly to make sure that we can get our basic needs met. If you're not an essential worker, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kathryn Hansen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kathryn Hansen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.