Ep. 64: Stop Yo-Yo Dieting and Take Control of Overeating
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 16 April 2020
⏱️ 43 minutes
🧾️ Download transcript
Summary
In Episode 64 of the podcast, Kathryn talks to Gillian Riley about how to improve eating habits in a sustainable way and how to stop addictive overeating. Gillian explains how you can shift your mindset in order to make healthy changes without dieting. You’ll learn that weight loss should not be your primary goal, but instead, it should be a result of redefining your motivations and learning to own your food choices.
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More about Gillian Riley:
EatingLessOnline.com
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.4 | And I hope you enjoy the show. |
| 0:40.2 | Hi, this is your host, Catherine Hansen. |
| 0:42.7 | Today I have a special episode for you, which was actually a video interview that I did |
| 0:47.4 | well over a month ago with Jillian Riley. |
| 0:49.9 | It was a wonderful conversation, but we put releasing it on hold as life became increasingly |
| 0:55.2 | challenging over the past several weeks. |
| 0:57.5 | We've decided to go ahead and share it now in hopes that many of you will find it useful, |
| 1:02.1 | especially if you feel like you're struggling with overeating at this time. |
| 1:06.0 | Gillian's focus is not on binge eating specifically, but if you have any history of yo-yo dieting, or if you've |
| 1:13.0 | stopped binging, but you still have times when you eat in ways that feel addictive and excessive, |
| 1:18.6 | I think you'll benefit from what Gillian has to say. If you want to watch the video of this |
| 1:23.3 | interview, you can go to the show description and you can find the link to the video on YouTube. |
| 1:28.7 | Although I've been doing this podcast for a long time, I'm definitely still a novice when it comes |
| 1:33.3 | to doing videos. So just expect some imperfection, but it was really fun to try this new format, |
| 1:38.8 | and I'm looking forward to improving and doing more videos in the future. So right now on the |
| 1:43.9 | podcast, I'm just going to go |
... |
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