Ep. 62: Fear of Hunger in Binge Eating Recovery
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 21 February 2020
⏱️ 12 minutes
🧾️ Download transcript
Summary
In Episode 62 of the podcast, Kathryn discusses how anxiety about hunger can be harmful as you learn to stop binge eating, and how to have a more peaceful relationship with your hunger. During this episode, you’ll hear a Q&A audio from the Brain over Binge Course that addresses this topic.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.6 | Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:51.3 | I'm Catherine Hansen, your host. |
| 0:53.2 | Today on the show, you're going to learn |
| 0:54.7 | how to deal with any anxiety you may have surrounding your hunger. If you experience any sort of |
| 1:00.7 | fear when you're hungry or when you think about being hungry, I think the ideas you'll hear |
| 1:05.7 | in this episode will benefit you as you're learning to give up binge eating and learning |
| 1:10.3 | to eat normally. |
| 1:11.5 | I'm going to do something similar to what I did two episodes ago in episode 60, where I shared |
| 1:17.3 | one of my coaching audios with you, which was aimed at helping you stay motivated to dismiss |
| 1:22.3 | the urges to binge. Today I'm going to share another audio with you. It's one of the question |
| 1:27.3 | and answer audios, |
| 1:28.7 | which I call my Q&A audios from the Brain Over Binge course. This audio addresses hunger-related |
| 1:34.8 | anxiety or the negative associations you may have with your hunger. If you're someone who feels like |
| 1:40.9 | your hunger is an enemy, I hope that the audio will help you start to develop |
| 1:44.8 | a healthier mindset. It's possible that you may fear your hunger because you feel like it |
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