Ep 623: Welbourn's 10 Muscle Building Hacks
Power Athlete Radio
Power Athlete
4.8 • 614 Ratings
🗓️ 28 June 2022
⏱️ 37 minutes
🧾️ Download transcript
Summary
Find out why what you do in the gym is only half the muscle building battle. The Crew give you 10 tips to ensure you optimize your time on Jacked Street, both in and out of the gym!
Shownotes: https://pahq.co/Ep623
TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyTranscript
Click on a timestamp to play from that location
| 0:00.0 | Persistent pursuit of perfection. |
| 0:02.9 | When you go into the weight room, there is definite benefits and quality of movement. |
| 0:08.8 | Focusing on perfection on the eccentric smooth accentuation phase and a violent contraction. |
| 0:14.2 | Just focusing on those movements and not just slopping through the reps. |
| 0:21.9 | Power Athlete Nation, Tex McCleoken, here the reps. Power Athlete Nation, Tex McQuilkin here, the director of training and education for |
| 0:26.6 | power athlete. |
| 0:27.8 | And John and I are sitting down today to talk about his 10 muscle building hacks. |
| 0:33.2 | If you're looking to transform your physique and build thick sidewalk splitting slabs of muscle, |
| 0:39.6 | then this episode is for you. |
| 0:41.6 | We want you to stop listening to hacks and listen to our 10 muscle building hacks. |
| 0:46.8 | What we get into, we talk about protein, we talk about sets, reps, volume, sleep, |
| 0:52.4 | aerobic base, proficiency of movement, everything that you need to know |
| 0:56.4 | if you're following any of our power athlete training programs, how to put on muscle. |
| 1:01.8 | So these are 10 hacks from John Wellborn. |
| 1:04.8 | Stop listening to hacks. We got you covered. |
| 1:07.6 | And all we ask in return is if you head to your ratings and reviews, whatever podcast |
| 1:14.0 | after you're watching on iTunes, Spotify, and give us a five-star review. Help our algorithm out |
| 1:21.6 | to beat the other hacks out there doing bullshit fitness podcast when this is the way. |
| 1:32.7 | If you're into watching your podcast, check us out on Spotify video and YouTube. |
| 1:33.6 | Ready, ready. |
| 1:43.3 | Hey, Power Athlete Nation. |
| 1:48.8 | We have a hell of a podcast at store for you today discussing all things Jack Street. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Power Athlete, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Power Athlete and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.