Ep. 62 - Learning to Let Go: Part 2

Barb Knows Best

Michelle Maros & Barb Schmidt

Education, Society & Culture, Kids & Family, Religion & Spirituality, Personal Journals, Spirituality, Relationships, Parenting, Alternative Health, Health & Fitness, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 25 April 2023

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Barb and Michelle continue their conversation from the week before, discussing the topic of letting go, moving on, and finding peace. It can be challenging for all of us to find closure when we don’t get the apology or validation that we feel we are owed. Luckily, we don’t need the external world to give us permission to be free. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Helpful Steps to Guide You in Your Practice of Acceptance:

Know yourself. Ask yourself what it is you want to get out of it. Is it an apology? Is it peace?
Know how to pick your battles and where you should be placing your energy.
Know when to take an action and what that action is.
Know that what’s done is done. Don’t let yourself relive the past over and over.
Know that it is all going to be okay.

Grandma Sumana Poem

After all those years

looking after others,

this old heart has finally learned

to look after itself.

Each act of kindness

a stitch in this warm blanket

that now covers me

while I sleep.

References Mentioned in Today’s Podcast:

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Transcript

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0:00.0	Hello. Hello everyone. Hello friends out there in the universe. Welcome
0:20.4	back to a Barb knows best the podcast. We're here back again for another
0:26.2	riveting exciting inspiring conversation about life that hopefully you all gain insights from.
0:37.0	I'm your co-host Michelle Marros and I am here with my mom Barb.
0:43.0	Hello, Barb.
0:45.0	Hi Michelle, hi everyone.
0:46.0	How are you?
0:47.0	Good, how are you?
0:48.0	Good, it's going to be kind of cool.
0:50.0	We're just doing a part two, I think, of what we did last week. We love a part two parter. It's it is there's always so much to say I always feel like there's so much to say I always feel like there's so much to say within a short amount of time so it's always kind of you can like really
1:06.7	breathe into it and it's always nice to do a two-part or so I'm looking forward to
1:11.5	today again. Well interestingly you and I were
1:16.0	having a conversation recently about the concept of time and how you in your whole
1:21.4	lifetime tend to feel like you don't have enough time and with the two part it lets you off the hook of being a time demon.
1:30.0	That is true. Like you know you don't have to get it all in because we can just hit pause and come back to it and another day.
1:39.0	I think that could be a good episode down the line, this idea time because I I'm going to share some things
1:44.4	with all of you in due time. I went on a amazing retreat. She's talking about it in the past few months. So and I think one of the greatest takeaways I got from that retreat is time is the idea of how oppressed that I think I'm not unique in that that I feel oppressed by time quite often so yeah that could be a nice episode but today
2:07.0	But today yeah, yeah, so I know we left last week's episode with some closure.
2:17.0	We did.
2:18.0	It could stand alone. Of course it could.
2:21.0	So if you haven't listened to last week go back and give it a
2:23.3	listen we talked about the concept of closure, what to do when you don't feel
	...

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