Welcome to Thinner Peace and Menopause and Beyond.

This is Dr. Deb Butler, Master Life and Weight Coach, and of course, your coach.

Today is episode number 62, and I'm going to talk about why summer is the very best time to lose the weight for good.

And it's all based on my experience in Belize and on my biggest secret of all that I pulled out last time,

the model. So stay tuned.

Hi there, all my dear, dear friends. How are you today? I am, I'm getting fantastic.

Let's just put it that way. Last night, the air conditioning, electricity went out on the island. It happens. In the middle of the night, we have an air conditioning in our bedroom, and it went out. The fans stopped. And all I can say

to you is it might have been 84, 85 degrees out because that seems to be the temperature

all the time. And usually there's always a breeze, but there was no breeze. There was no air conditioning

and there was no fans. And I was one hot mama. That's all I have to say.

Didn't get a lot of sleep looking out at the beautiful, beautiful ocean right now, and it is gorgeous.

But I will tell you, last night was hot four hours of heat.

And when the air conditioning came back on, I went right to sleep and I was so grateful for

air conditioning. What does that have to do with the topic today? Not much, except that we're going to

talk about summer and the heat and why it is such a great time to

lose weight. But what I want to remind you of is what I talked about in the last podcast

about the model. Do you remember? Did you hear it? If you didn't, please go back and listen to

number 61 because it really is the secret to all

my coaching. And it really is one of the best kept secrets for having anything that you want.

And I really want you to learn it. So I'm going to use a few podcasts to keep talking about it.

And each podcast will probably be a continuation

of the podcast before. So if you want to be as updated as possible, I would listen to number 61 first.

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