Welcome to Thinner Peace and Menopause and Beyond. This is Dr. Deb Butler, Master Life and Weight Coach, and

your coach. Today is episode number 61, and I'm telling you of everything I've done so far. Number 61 is going to be the most important podcast

you ever hear from me because it's where I reveal my secret for how I take your mind

apart and find your thoughts. Stay tuned.

Hi there, everybody. Guess where I am. It's always a guess because you never know.

But I'm back in Belize again, looking outside. You know what I'm looking at. And if you see my

Facebook live videos, that's what I'm looking at because I show you every time I do it. And I just

want to remind you that I have mindful Mondays, live videos every Monday at 930 Mountain Time. And I would

love for you to join me because you can see me,

we can talk, I can answer questions. But I always come up with a topic that I think is of

interest for either losing weight or for getting through menopause or for just what the

heck is going on in your mind today. And speaking of your mind,

that's exactly what I want to talk to you about today. And it's been 60 podcasts so far.

This is going to be number 61. And this is where I'm going to do the big reveal about why my coaching is so successful. It's because of

one thing, one thing only, of how I figure out what is going on inside of you by figuring out

by figuring out what you're thinking. And the way that I do this, the way I take apart your mind through my

coaching is a simple tool that I use that's called the model. And basically, what the model is,

is what I use for anybody that I'm coaching that I always see in my head. And it's the way I coach

myself. It's called self-coaching. So when I teach you this, and I haven't told you yet,

I'm keeping you on alert because it's coming, it's coming. I want you to see exactly how your mind creates whatever it is that you have in your life right now.

And for instance, if we're talking about weight, how you have created the weight, whatever weight you are right now, is a product of what goes on in your mind first.

So I believe that as I teach you this very special model, you will learn the thoughts that are

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