Ep. 62 - How to grieve so you can feel better
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 1 October 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
Grief isn't based on time—but practice. My client, Chelsea, is giving you insider info on her first four weeks of working with me, and why she felt the need for coaching just days after her breakup happened.
- What to expect:
Understand what grieving is in the context of a breakup - Learn to distinguish what kind of grief gets you better vs worse
- Develop the skill to let go of the negative emotions that run through you
www.dorothyabjohnson.com/getoveryourex
Find Chelsea at: @clham_ on Instagram
Transcript
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| 0:00.0 | You are listening to the How to Get Over Your X podcast, episode number 62, |
| 0:05.1 | How to Grieve to Actually Feel Better. |
| 0:07.4 | Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, welcome to How to Get Over Your |
| 0:19.1 | X, a podcast on getting over your ex without it just taking time. |
| 0:23.4 | I'm your host, breakup coach Dorothy. |
| 0:25.7 | Let's turn your pain into power and your heartbreak into happy. |
| 0:32.3 | Hello, my brave hearts. |
| 0:33.8 | Welcome to day four of the five-part series where today we talk with alumni Braveheart Chelsea, |
| 0:39.8 | who was over her ex by week four and has set out and done amazing things since her breakup. |
| 0:46.1 | So Chelsea's in her 20s from the U.S., truly learning how to grieve in a way that led her to feeling better and more herself than she |
| 0:57.1 | ever had felt. And she actually, in the midst of all of this, left her full-time job to pursue |
| 1:02.6 | her dream career as a coach and is really feeling so confident in who she is. And she's no |
| 1:09.9 | longer giving in to her into her people pleasing qualities that |
| 1:13.5 | she used to have. So after today's episode, I want you to take a moment and explore, |
| 1:19.1 | have I really allowed myself to grieve? Have I felt my feelings? Could I describe the |
| 1:26.5 | intimate details of the feelings that I'm experiencing? |
| 1:29.8 | What color is it? You know, what one word emotion describes it? Where is it in my body? Have I |
| 1:36.8 | written about it? And if not, do those. Answer those questions for yourself and put pen to paper without further ado here's miss |
| 1:47.8 | chelsea all right hello my brave hearts so i have chelsea here with me today i'm so excited for you to be |
| 1:55.6 | here chelsea thank you for joining us thank you for having me yes So why don't you start out and share with all the |
| 2:04.7 | brave hearts who are listening in. Give us some background in terms of what happened with your breakup. |
| 2:10.2 | Tell us all the details. What happened? How long were you together? All the things. |
... |
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