Ep. 61 - How to feel at peace in your chaotic breakup
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 30 September 2020
⏱️ 40 minutes
🧾️ Download transcript
Summary
Sometimes, life throws us chaos that we feel we don't deserve. Maybe we don't "deserve" bad things to happen to us, but these events work in our favor—if we let them.
Today, my client Jake tells his story on how his chaotic breakup turned out to be his path toward ultimate peace.
What to expect:
- Identify the difference between the pain of your breakup and the pain you create
- Learn how to rewrite negative stories so they empower you
- Become so peaceful that your ex's actions don't affect you
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex, episode number 61, how to feel at peace over your absurd breakup. |
| 0:08.4 | Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:24.7 | I'm your host, breakup coach Dorothy. Let's turn your pain into power and your heartbreak into happy. |
| 0:32.3 | Hello, my brave hearts, day three of this beautiful five-day series that I am loving and today I want to talk to |
| 0:42.2 | all of you about absurd breakups I have many of you come to me and you think that your breakup story |
| 0:51.3 | is the biggest baddest most epic breakup story out there. And I promise |
| 0:56.5 | you, it never actually is. It's funny because on my consults when I used to do them and on my first |
| 1:05.3 | coaching call with those who start with me now, they're really explaining everything to me. |
| 1:13.2 | And they get kind of confused when they tell me these really absurd different things that happen within their breakup and I don't |
| 1:18.6 | flinch at all because it's really never the worst I've ever heard of. And today you're going |
| 1:25.8 | to meet Jake, my amazing Australian Braveheart, who experienced three |
| 1:31.8 | epic and absurd breakups and went from just healing his most recent breakup to healing all three |
| 1:38.7 | in the three months of us working together and actually we're not even done yet so so fun now he did so much |
| 1:47.6 | rewriting of his stories because obviously the three stories he had were super painful or else |
| 1:53.9 | he wouldn't have come to me and in your exercise for today i want you to do two things. Both are things that Jake recommended, um, |
| 2:03.6 | that helped him feel at peace over the absurd things that happened in his life. So I'm going to |
| 2:09.9 | say them now and then we'll recap in the episode, but I want you to be looking for these. So number |
| 2:14.7 | one, really examine where you might not be taking responsibility |
| 2:18.9 | for how you feel within your breakup. If you're feeling emotions, you don't want to be feeling, |
| 2:25.2 | right? Are you truly taking responsibility for them? Why or why not? And number two, rewrite |
| 2:34.0 | your breakup story. |
| 2:36.0 | And Jake talks about bolding, underlying, |
... |
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