Ep. 63 - How to break unhealthy cycles
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 2 October 2020
⏱️ 18 minutes
🧾️ Download transcript
Summary
Healing begins when we stop going in circles. To do that, you have to break the cycles with your ex that hurt you, like: breaking up/getting back together, blocking/unblocking their number, & hating/loving them.
Today we have Lisa, who talks about how she overcame the cycles that she thought were impossible to break.
- Learn how to get unstuck from negative behavior
- Recognize what keeps you making the same mistakes
- Find out what Lisa did to propel her forward & finally let go of her ex
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex podcast, episode number 63, |
| 0:05.6 | How to Break the Cycle. |
| 0:20.8 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:23.0 | I'm your host, breakup coach Dorothy. |
| 0:25.3 | Let's turn your pain into power and your heartbreak into happy. |
| 0:31.0 | Hello, my brave hearts. |
| 0:32.9 | We are on day five of this five day series, and I have a treat for you today. Now, my lovely brave heart, |
| 0:41.8 | Lisa, joins us as we talk about breaking cycles. She was in an on again, off again relationship |
| 0:48.3 | and was able to end the waffling relationship and break that cycle, but she was also able to break the stalking |
| 0:56.3 | of the ex-on social media cycle as well. She truly crushed it. Now, Lisa went from thinking the |
| 1:04.1 | breakup was going to be just another break of many, they had, to no contact, to pure devastation when she found out he started dating someone |
| 1:13.8 | new so soon after the breakup. Then she rolled into constantly stalking him on the social |
| 1:20.2 | media platforms. So in less than three months together, around week three or four is what she kind |
| 1:27.0 | of talks about on this episode she was able |
| 1:29.6 | to stop stocking forgive let go and totally move forward from that cycle that she was stuck in |
| 1:36.8 | so after today's episode i want you to think about how you can break the cycles in your life that are keeping you stuck. |
| 1:46.5 | What cycles do you see happening in your life over and over and over again? |
| 1:51.3 | How can you break that pattern using what Lisa talks about today? |
| 1:55.8 | And what do you need to believe about yourself to create a new outcome. I also want to mention before we get started |
| 2:04.4 | that enrollment opened for the get over your ex in three months or less program today. So if you're |
| 2:10.1 | wanting to be over your ex by the end of 2020, this is the last chance to guarantee yourself that. |
| 2:16.3 | This program is the best in the industry. It includes |
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